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Sat 12th Apr 2025 at 9:05am by Sid2729

Run > General
  • Time
    24:15
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    95.9%
  • Stride(cm)
    115
  • Cals
    345
  • Cadence
    180
  • BPM
    144
  • B/mi
    1118
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 133/147bpm [1040b/mi] 103cal 7.67/8.22mph
2) 1mi - 7:47(7:47/mi) 144/153bpm [1122b/mi] 111cal 7.7/8.27mph
3) 1mi - 7:41(7:41/mi) 153/178bpm [1177b/mi] 117cal 7.8/8.14mph
4) 0.12mi - 57(7:52/mi) 157/160bpm [1234b/mi] 14cal 7.63/7.81mph
7:49 7:47 7:41 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 114 70-139 874 174 116-184 11/2
0.25 1:58 1:01 8:05 135 132-147 1092 180 176-182 2/6
0.38 3:01 1:03 8:23 133 130-138 1114 177 176-180 8/3
0.50 4:03 1:02 8:15 136 132-140 1122 177 172-180 5/4
0.63 5:01 59 7:49 134 132-137 1047 179 176-182 6/4
0.75 5:57 56 7:24 136 134-138 1007 180 178-184 5/3
0.88 6:54 57 7:38 137 136-140 1045 180 178-186 3/6
1.00 7:49 55 7:17 140 138-142 1020 181 176-186 7/6
1.13 8:45 56 7:30 138 135-140 1035 181 178-184 4/10
1.25 9:42 57 7:37 139 136-140 1059 180 176-184 4/7
1.38 10:40 58 7:41 140 139-145 1076 181 178-186 8/14
1.50 11:38 58 7:42 143 139-150 1100 181 178-184 12/7
1.63 12:36 58 7:47 149 146-153 1161 180 178-184 14/6
1.75 13:34 58 7:42 147 145-150 1132 180 178-182 11/7
1.88 14:33 1:00 7:56 149 144-151 1182 180 178-184 4/6
2.00 15:36 1:02 8:20 148 144-151 1232 179 176-182 5/4
2.13 16:33 58 7:42 149 146-154 1146 180 178-184 4/5
2.25 17:31 57 7:40 159 150-178 1219 181 178-184 7/4
2.38 18:28 57 7:36 158 154-167 1201 181 178-184 3/5
2.50 19:26 58 7:47 153 147-161 1192 180 178-182 5/7
2.63 20:23 57 7:36 150 146-154 1141 180 178-186 4/5
2.75 21:21 58 7:44 148 145-151 1145 181 178-184 5/6
2.88 22:20 58 7:46 151 149-155 1173 180 178-184 8/5
3.00 23:17 58 7:41 156 152-163 1197 180 178-182 5/12
3.12 24:15 58 8:01 157 155-160 1258 180 174-182 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.0% 7:36
    11 4.7% 7:26

  • Cadence Distribution

    180 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 24:11 7:46
    Walk 0.3 116 0 4 13:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:39 7:29 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 24:06 7:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:09 7:46
    5M 39:59 8:00
    10km 50:20 8:06
    10M 1:23:21 8:20
    Half 1:50:58 8:28
    20M 2:53:47 8:41
    Mara 3:51:22 8:50
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