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Sat 12th Apr 2025 at 9:48am by Becky1974

Run > General
  • Time
    1:09:47
  • Miles
    6.01
  • Min/mi
    11:37
  • Pacing
    91.6%
  • WAVA
    45.74
  • Stride(cm)
    80
  • Cals
    592
  • Watts
    200
  • Cadence
    173
  • BPM
    149
  • B/mi
    1724
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 145/154bpm [1600b/mi] 96cal 208/270W
2) 1mi - 12:02(12:02/mi) 149/157bpm [1792b/mi] 101cal 204/269W
3) 1mi - 11:45(11:45/mi) 147/154bpm [1727b/mi] 97cal 185/226W
4) 1mi - 11:16(11:16/mi) 150/154bpm [1691b/mi] 99cal 197/212W
5) 1mi - 11:28(11:28/mi) 150/154bpm [1721b/mi] 98cal 198/234W
6) 0.94mi - 11:27(12:07/mi) 148/157bpm [1794b/mi] 94cal 194/241W
7) 0.07mi - 47(11:03/mi) 157/157bpm [1735b/mi] 7cal 226/239W
11:02 12:02 11:45 11:16 11:28 11:27 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:02 11:02 11:02 145 83-154 1600 170 0-178 208 0-270 14/12
2.00 23:04 12:02 12:02 149 140-157 1793 172 0-178 204 44-269 22/14
3.00 34:48 11:45 11:45 147 137-154 1727 169 0-178 185 0-226 12/22
4.00 46:04 11:16 11:16 150 147-154 1691 176 170-178 197 181-212 9/6
5.00 57:32 11:27 11:28 150 146-154 1721 175 170-180 198 176-234 9/10
5.94 1:08:58 11:26 12:08 148 130-157 1795 165 0-182 194 0-241 10/9
6.01 1:09:43 45 +1 11:04 157 156-157 1736 178 174-184 226 206-239 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 12:26

  • Cadence Distribution

    173 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 175 5.9 1:07:59 11:31
    Walk 2.1 97 0.1 1:27 12:55
    Still 0.5 - - 20 -

  • Power Distribution

    200W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 37.59% More
    800m 5:24 10:51 39.73% More
    1km 6:46 10:53 41.30% More
    Mile 10:56 10:56 43.41% More
    5k 35:44 11:30 45.79% More
    5 miles 57:30 11:30 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.47
    5km 34:40 11:09 47.20
    5M 57:25 11:29 46.13
    10km 1:12:18 11:38 45.61
    10M 1:59:43 11:58 45.44
    Half 2:39:23 12:10 45.18
    20M 4:09:36 12:29 44.53
    Mara 5:32:19 12:41 43.86
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