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Sat 12th Apr 2025 at 9:29am by deadagain

Run > General
  • Time
    25:59
  • Miles
    3.03
  • Min/mi
    8:35
  • Pacing
    94.2%
  • WAVA
    56.16
  • Stride(cm)
    118
  • Cals
    427
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1339
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 150/164bpm [1322b/mi] 139cal 6.81/7.28mph
2) 1mi - 8:26(8:26/mi) 156/165bpm [1314b/mi] 138cal 7.12/7.53mph
3) 1mi - 8:28(8:28/mi) 163/175bpm [1381b/mi] 147cal 7.08/7.83mph
4) 0.03mi - 16(8:03/mi) 145/149bpm [1166b/mi] 3cal 7.46/7.87mph
8:49 8:26 8:28 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 129 116-143 1211 153 150-156 13/3
0.25 2:21 1:11 9:25 152 147-156 1431 155 152-156 13/4
0.38 3:28 1:07 8:54 151 147-154 1344 157 154-164 7/4
0.50 4:31 1:04 8:29 153 150-155 1299 159 156-164 4/4
0.63 5:35 1:04 8:29 154 150-159 1306 159 156-162 3/6
0.75 6:38 1:03 8:23 156 147-161 1309 159 156-162 4/9
0.88 7:42 1:04 8:35 150 145-154 1287 157 150-160 3/9
1.00 8:49 1:07 8:53 159 152-164 1412 155 150-158 9/1
1.13 9:54 1:06 8:44 157 151-163 1372 157 154-160 0/8
1.25 11:05 1:11 9:26 153 150-155 1443 155 152-158 4/3
1.38 12:07 1:02 8:13 156 153-158 1281 157 152-158 1/7
1.50 13:10 1:03 8:22 159 156-163 1330 158 156-160 7/5
1.63 14:13 1:04 8:31 159 158-163 1355 159 158-160 7/3
1.75 15:12 59 7:52 160 156-165 1259 160 156-164 7/3
1.88 16:14 1:01 8:11 154 152-157 1260 162 160-170 1/8
2.00 17:14 1:01 8:05 155 146-163 1252 161 158-164 8/1
2.13 18:19 1:04 8:34 161 157-163 1381 159 156-162 11/6
2.25 19:23 1:04 8:36 161 155-165 1385 160 156-162 11/4
2.38 20:28 1:05 8:40 158 154-160 1370 163 158-166 9/9
2.50 21:35 1:07 8:54 165 158-167 1470 158 156-160 6/6
2.63 22:37 1:02 8:19 169 166-173 1407 159 156-162 10/1
2.75 23:43 1:05 8:40 171 168-175 1483 160 158-164 2/9
2.88 24:42 59 7:54 167 161-171 1319 162 160-166 4/5
3.00 25:43 1:01 8:07 147 142-158 1192 164 160-172 7/5
3.03 25:59 16 8:22 146 144-149 1221 163 162-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.2% 8:59
    13 10.3% 9:20
    12 10.9% 10:03
    11 4.8% 8:13
    11 9.2% 8:31

  • Cadence Distribution

    159 avge / 172 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.74% More
    800m 4:01 8:05 49.48% More
    1km 5:05 8:11 51.42% More
    Mile 8:17 8:17 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:41 8:35 56.08
    5M 44:11 8:50 55.24
    10km 55:38 8:57 54.79
    10M 1:32:07 9:13 54.35
    Half 2:02:39 9:22 53.87
    20M 3:12:04 9:36 53.82
    Mara 4:15:43 9:46 54.05
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