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Sat 12th Apr 2025 at 9:27am by poppyseed

Run > General
  • Time
    35:14
  • Miles
    3.78
  • Min/mi
    9:19
  • WAVA
    58.70
  • Stride(cm)
    96
  • Cals
    334
  • Watts
    259
  • Cadence
    179
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1208
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 128/149bpm [1324b/mi] 95cal 227/317W
2) 1mi - 9:08(9:08/mi) 130/136bpm [1188b/mi] 89cal 269/372W
3) 1mi - 9:09(9:09/mi) 127/131bpm [1161b/mi] 84cal 263/381W
4) 0.78mi - 6:36(8:25/mi) 135/139bpm [1136b/mi] 66cal 271/361W
10:21 9:08 9:09 6:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 128 90-144 1457 183 176-188 250 199-317 6/0
0.25 2:44 1:18 10:26 147 144-149 1534 179 174-186 256 216-288 6/0
0.38 3:58 1:14 9:54 147 145-149 1456 177 174-180 221 198-237 0/4
0.50 5:15 1:17 10:15 147 146-149 1507 177 174-180 241 228-253 0/1
0.63 6:33 1:18 10:24 147 146-148 1529 176 168-178 227 166-261 2/1
0.75 13:04 6:31 +5:08 52:11 95 60-146 4957 178 170-184 199 164-222 0/6
0.88 14:19 1:15 10:01 102 90-112 1022 180 174-186 244 222-257 1/6
1.00 15:28 1:09 9:12 116 112-120 1067 181 178-186 257 239-273 1/0
1.13 16:45 1:17 10:14 124 120-128 1270 179 174-184 287 242-372 2/0
1.25 17:54 1:09 9:09 127 126-128 1162 180 176-186 246 233-260 8/0
1.38 19:01 1:07 8:58 128 126-131 1148 179 178-186 262 248-294 1/0
1.50 20:08 1:07 8:56 132 130-133 1178 181 178-186 280 268-295 1/1
1.63 21:17 1:09 9:09 133 131-136 1216 182 176-186 307 260-358 1/1
1.75 22:24 1:07 8:59 133 131-134 1194 183 176-188 233 198-282 7/1
1.88 23:31 1:07 8:58 130 129-132 1166 184 178-188 260 243-271 0/6
2.00 24:37 1:06 8:45 130 129-131 1138 183 176-188 269 255-287 1/0
2.13 25:42 1:05 8:40 129 128-131 1117 177 174-182 240 192-290 1/6
2.25 26:50 1:08 9:03 129 128-131 1168 180 174-186 273 251-295 1/2
2.38 27:58 1:08 9:04 128 127-129 1161 177 176-180 254 239-269 1/1
2.50 29:11 1:13 9:44 124 121-128 1206 177 174-182 293 248-381 1/0
2.63 30:21 1:10 9:23 127 126-129 1192 177 174-180 239 225-280 8/0
2.75 31:30 1:09 9:11 126 126-128 1157 177 174-180 246 239-255 1/1
2.88 32:37 1:07 8:57 125 124-126 1119 178 174-184 266 249-280 1/1
3.00 33:45 1:08 9:08 125 124-129 1141 178 174-182 295 255-373 1/1
3.13 34:52 1:06 8:51 135 129-139 1194 181 176-184 262 219-354 7/1
3.25 35:55 1:03 8:27 137 136-138 1159 179 176-182 269 250-291 0/7
3.38 37:01 1:06 8:49 137 136-138 1209 177 172-180 278 267-287 1/1
3.50 38:03 1:01 8:09 136 134-138 1109 178 176-180 240 194-274 1/7
3.63 39:06 1:03 8:24 134 133-135 1125 178 174-184 287 273-293 1/2
3.75 40:06 1:00 8:04 133 132-134 1072 180 176-194 279 267-361 2/1
3.78 40:22 16 7:43 134 133-135 1034 194 192-196 324 305-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 9:25
    17 1.1% 9:13
    12 3.3% 10:59

  • Cadence Distribution

    179 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 179 3.8 35:06 10:38
    Still 0.3 - - 8 -
    Pause 11.3 - - 5:08 -

  • Power Distribution

    259W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 50.46% More
    800m 4:07 8:16 54.26% More
    1km 5:10 8:20 56.02% More
    Mile 8:32 8:32 57.48% More
    5k 28:03 9:02 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.03
    5km 28:37 9:13 59.21
    5M 47:24 9:29 57.86
    10km 59:40 9:36 57.23
    10M 1:38:49 9:53 57.07
    Half 2:11:34 10:03 56.77
    20M 3:26:01 10:18 55.84
    Mara 4:34:17 10:28 54.92
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