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Sat 12th Apr 2025 at 9:02am by Mailtrams

Run > General
  • Time
    27:16
  • Miles
    3.14
  • Min/mi
    8:41
  • Pacing
    91.4%
  • WAVA
    52.55
  • Stride(cm)
    107
  • Cals
    440
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1431
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 146/165bpm [1356b/mi] 139cal
2) 1mi - 8:32(8:32/mi) 173/179bpm [1477b/mi] 141cal
3) 1mi - 8:26(8:26/mi) 179/188bpm [1509b/mi] 142cal
4) 0.14mi - 1:00(7:05/mi) 185/189bpm [1311b/mi] 18cal
9:17 8:32 8:26 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 113 86-135 1280 174 130-178 2/2
0.25 2:41 1:16 10:11 139 135-143 1416 173 170-178 4/2
0.38 3:49 1:08 9:03 146 141-152 1322 173 170-176 2/2
0.50 4:56 1:06 8:50 157 153-161 1388 175 174-176 0/9
0.63 6:00 1:05 8:39 155 154-157 1340 175 174-178 4/2
0.75 7:05 1:04 8:34 156 155-158 1337 174 174-176 2/2
0.88 8:10 1:06 8:44 159 155-165 1389 176 174-178 2/2
1.00 9:17 1:06 8:52 155 150-159 1374 173 170-174 9/1
1.13 10:22 1:05 8:43 165 159-168 1438 172 168-174 1/6
1.25 11:29 1:07 8:52 170 167-173 1509 174 172-176 2/3
1.38 12:34 1:05 8:41 174 173-179 1512 174 174-176 8/0
1.50 13:38 1:04 8:33 173 169-176 1478 174 172-176 0/6
1.63 14:43 1:05 8:41 174 170-179 1512 173 170-176 4/3
1.75 15:45 1:02 8:14 175 173-178 1440 175 172-178 7/3
1.88 16:46 1:02 8:14 175 173-178 1441 173 170-174 5/2
2.00 17:50 1:03 8:25 175 172-176 1472 174 172-176 3/7
2.13 18:51 1:01 8:10 176 174-179 1437 175 174-176 2/3
2.25 19:54 1:03 8:26 175 173-178 1476 174 172-174 2/2
2.38 21:01 1:07 8:55 179 176-181 1596 160 86-174 4/5
2.50 22:04 1:03 8:27 178 174-180 1504 173 170-176 7/2
2.63 23:07 1:03 8:22 183 178-185 1532 173 170-176 0/6
2.75 24:11 1:04 8:29 182 178-187 1544 174 172-174 9/3
2.88 25:14 1:03 8:27 180 177-183 1521 173 172-174 0/8
3.00 26:15 1:01 8:06 180 178-182 1457 175 172-180 5/5
3.13 27:08 53 7:08 185 180-189 1319 182 174-184 4/1
3.14 27:15 7 7:11 189 189-189 1357 186 186-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 8:42

  • Cadence Distribution

    174 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.1 27:04 8:40
    Walk 0.7 100 0 11 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 42.83% More
    800m 3:59 8:00 47.06% More
    1km 5:01 8:04 49.06% More
    Mile 8:16 8:16 51.10% More
    5k 26:48 8:38 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.21
    5km 26:58 8:41 52.49
    5M 44:39 8:56 51.59
    10km 56:13 9:03 51.12
    10M 1:33:05 9:19 50.64
    Half 2:03:56 9:28 50.15
    20M 3:14:05 9:42 50.03
    Mara 4:18:24 9:52 50.19

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