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Sat 12th Apr 2025 at 9:01am by smurphin

Run > General
  • Time
    38:54
  • Miles
    3.16
  • Min/mi
    12:19
  • Pacing
    80.6%
  • WAVA
    36.70
  • Stride(cm)
    94
  • Cals
    342
  • Watts
    232
  • Cadence
    138
  • BPM
    107
  • %MHR
    56.5
  • B/mi
    1321
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 112/122bpm [812b/km] 68cal
2) 1km - 7:48(7:48/km) 108/120bpm [842b/km] 67cal
3) 1km - 7:09(7:09/km) 109/117bpm [780b/km] 69cal
4) 1km - 7:49(7:49/km) 106/116bpm [829b/km] 69cal
5) 1km - 8:34(8:34/km) 101/126bpm [865b/km] 64cal
6) 0.08km - 19(4:05/km) 133/144bpm [543b/km] 5cal
7:15 7:48 7:09 7:49 8:34 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 107 72-119 1201 159 150-172 276 105-336 2/0
0.25 2:42 1:18 10:25 116 111-119 1209 154 38-160 308 283-343 1/6
0.38 4:26 1:44 13:48 116 109-120 1601 157 154-158 294 227-349 8/0
0.50 5:59 1:33 12:24 108 98-122 1338 132 108-158 181 108-317 1/0
0.63 7:17 1:18 10:23 113 110-117 1172 150 38-158 321 309-350 4/1
0.75 8:37 1:21 10:44 116 113-120 1245 150 36-158 378 285-456 1/5
0.88 10:14 1:37 12:57 111 97-118 1437 137 104-156 266 114-359 1/1
1.00 11:41 1:26 11:30 102 91-110 1174 143 108-158 225 101-294 1/4
1.13 13:13 1:33 12:24 112 109-116 1388 152 146-154 278 245-325 3/3
1.25 15:07 1:54 15:08 101 90-118 1529 118 30-184 190 122-346 4/0
1.38 16:29 1:22 11:00 112 108-115 1232 150 40-156 298 277-319 1/1
1.50 17:49 1:20 10:38 113 111-115 1202 149 66-156 302 291-320 2/2
1.63 19:11 1:21 10:52 113 109-117 1227 146 36-156 - 1/4
1.75 20:45 1:34 12:34 110 95-115 1382 139 68-156 253 115-302 2/4
1.88 22:19 1:34 12:30 100 87-112 1251 140 108-156 194 104-278 1/4
2.00 24:02 1:43 13:45 108 94-114 1486 135 40-156 156 51-302 4/1
2.13 25:55 1:53 15:01 98 91-110 1472 120 102-156 183 124-317 2/0
2.25 27:14 1:20 10:38 113 109-116 1202 151 40-156 279 251-304 2/0
2.38 28:45 1:31 12:05 108 90-115 1304 131 66-156 191 113-307 2/3
2.50 30:10 1:25 11:22 105 91-112 1193 152 112-158 293 118-343 1/3
2.63 32:21 2:10 17:24 95 84-113 1653 111 28-158 151 87-258 2/2
2.75 33:41 1:21 10:45 106 100-117 1139 156 154-158 274 244-312 2/5
2.88 35:32 1:51 14:50 103 91-117 1527 125 98-156 186 116-290 2/1
3.00 37:33 2:00 16:01 94 89-110 1505 109 24-158 142 76-297 4/0
3.13 38:44 1:11 9:29 119 110-131 1129 142 40-160 291 275-313 2/1
3.16 38:54 10 5:33 138 131-144 766 164 78-182 466 466-466 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 12:10

  • Cadence Distribution

    138 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 154 2.4 26:30 11:06
    Walk 31.9 103 0.8 12:24 16:10

  • Power Distribution

    232W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 31.39% More
    800m 5:28 10:59 33.97% More
    1km 7:04 11:23 34.49% More
    Mile 11:31 11:31 36.41% More
    5k 38:16 12:19 36.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 37.37
    5km 38:12 12:18 36.77
    5M 1:03:52 12:46 35.78
    10km 1:20:47 13:00 35.29
    10M 2:15:06 13:31 34.60
    Half 3:00:53 13:48 34.07
    20M 4:45:45 14:17 33.69
    Mara 6:22:35 14:36 33.60
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