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Sat 12th Apr 2025 at 9:59am by Rodders

Run > Warm Down
  • Time
    33:02
  • Miles
    3.66
  • Min/mi
    9:02
  • Pacing
    94.2%
  • WAVA
    54.97
  • Stride(cm)
    97
  • Cals
    541
  • Cadence
    183
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1308
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Cool down

1) 1mi - 9:08(9:08/mi) 142/155bpm [1298b/mi] 149cal 92/101rpm 6.57/0mph
2) 1mi - 8:53(8:53/mi) 146/150bpm [1297b/mi] 149cal 92/95rpm 6.76/0mph
3) 1mi - 9:07(9:07/mi) 146/150bpm [1331b/mi] 149cal 91/94rpm 6.58/0mph
4) 0.66mi - 5:53(8:52/mi) 146/150bpm [1294b/mi] 94cal 92/94rpm 6.77/0mph
9:08 8:53 9:07 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 126 112-140 1261 187 178-202 1/1
0.25 2:30 1:15 9:56 141 140-143 1401 184 180-188 2/2
0.38 3:36 1:07 8:53 144 141-146 1280 184 178-188 1/1
0.50 4:45 1:09 9:13 146 144-147 1346 184 182-186 1/0
0.63 5:46 1:00 8:03 144 143-145 1158 183 182-184 3/0
0.75 6:55 1:09 9:14 146 143-148 1349 181 172-190 0/1
0.88 8:01 1:06 8:50 148 145-155 1308 183 182-186 1/0
1.00 9:09 1:07 8:59 148 147-149 1329 183 180-188 3/0
1.13 10:15 1:06 8:52 148 147-149 1312 184 182-186 0/1
1.25 11:19 1:04 8:28 147 146-149 1246 184 182-186 1/1
1.38 12:26 1:08 9:02 145 143-147 1311 184 182-186 0/1
1.50 13:34 1:07 8:59 144 142-146 1295 182 180-184 1/0
1.63 14:42 1:09 9:08 144 143-145 1316 182 174-186 0/0
1.75 15:50 1:08 9:02 146 143-150 1318 183 180-186 0/1
1.88 16:54 1:04 8:31 148 147-149 1261 184 182-188 1/0
2.00 18:02 1:08 9:01 147 145-149 1324 182 180-186 2/1
2.13 19:14 1:12 9:40 145 142-148 1401 181 166-186 0/1
2.25 20:22 1:08 9:03 146 145-148 1322 183 180-186 1/0
2.38 21:27 1:05 8:38 147 144-149 1268 184 182-186 3/0
2.50 22:37 1:10 9:18 148 145-150 1377 183 180-188 0/1
2.63 23:45 1:08 9:05 147 144-149 1336 183 176-186 0/0
2.75 24:50 1:05 8:43 146 144-147 1274 184 182-186 1/0
2.88 26:01 1:11 9:26 145 144-146 1369 182 178-184 0/3
3.00 27:09 1:08 9:01 145 144-147 1307 182 178-186 0/1
3.13 28:14 1:05 8:43 144 141-146 1255 183 182-184 1/1
3.25 29:19 1:05 8:44 145 138-147 1266 183 178-186 1/2
3.38 30:26 1:07 8:55 147 145-149 1310 183 180-186 1/0
3.50 31:37 1:11 9:29 147 144-150 1395 183 178-186 0/0
3.63 32:42 1:04 8:35 147 145-149 1263 183 178-188 0/1
3.66 33:02 20 8:29 145 143-147 1229 184 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.43% More
    800m 4:21 8:44 46.93% More
    1km 5:27 8:46 49.23% More
    Mile 8:48 8:48 52.69% More
    5k 27:45 8:56 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.50
    5km 27:46 8:56 55.25
    5M 45:59 9:12 54.47
    10km 57:53 9:19 54.06
    10M 1:35:52 9:35 53.65
    Half 2:07:38 9:45 53.21
    20M 3:19:52 10:00 53.20
    Mara 4:26:07 10:09 53.45
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