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Sat 12th Apr 2025 at 9:04am by mikasa

Run > General
  • Time
    42:05
  • Miles
    3.15
  • Min/mi
    13:22
  • Pacing
    91.5%
  • WAVA
    37.23
  • Stride(cm)
    75
  • Cals
    384
  • Cadence
    159
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    2238
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 156/171bpm [2056b/mi] 122cal
2) 1mi - 13:30(13:30/mi) 168/176bpm [2268b/mi] 122cal
3) 1mi - 13:36(13:36/mi) 176/181bpm [2393b/mi] 122cal
4) 0.15mi - 1:49(12:20/mi) 182/186bpm [2246b/mi] 18cal
13:11 13:30 13:36 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 134 108-157 1677 163 150-168 0/4
0.25 3:11 1:37 12:58 154 148-160 1996 164 158-168 2/0
0.38 4:47 1:36 12:48 156 153-160 1998 167 162-170 1/0
0.50 6:27 1:40 13:22 155 149-161 2073 158 126-172 1/2
0.63 8:14 1:46 14:10 159 151-163 2251 155 126-174 1/2
0.75 9:47 1:33 12:26 161 154-167 2002 169 128-174 1/0
0.88 11:29 1:42 13:36 165 162-169 2244 156 124-174 1/1
1.00 13:11 1:42 13:33 166 162-171 2250 160 126-174 1/1
1.13 14:52 1:42 13:34 164 162-169 2225 158 124-174 2/2
1.25 16:25 1:33 12:21 167 161-172 2062 172 168-176 2/1
1.38 18:06 1:41 13:30 168 164-172 2269 154 124-176 1/1
1.50 20:01 1:55 15:16 166 160-172 2536 148 124-176 2/2
1.63 21:29 1:29 11:49 166 161-173 1961 163 126-174 3/1
1.75 23:09 1:39 13:15 171 166-174 2265 155 120-172 1/2
1.88 24:55 1:47 14:13 171 161-176 2430 158 120-174 1/1
2.00 26:41 1:45 14:03 173 170-176 2431 148 120-170 1/2
2.13 28:30 1:50 14:38 174 168-177 2546 156 82-174 2/2
2.25 30:09 1:39 13:13 176 172-179 2326 168 128-176 1/2
2.38 31:46 1:37 12:54 175 170-178 2257 161 112-176 2/2
2.50 33:31 1:45 13:57 175 170-179 2443 158 126-174 1/2
2.63 35:19 1:48 14:21 176 173-178 2526 150 124-174 2/2
2.75 37:03 1:44 13:54 175 172-176 2432 152 126-176 1/1
2.88 38:43 1:40 13:19 177 173-179 2356 160 128-176 1/2
3.00 40:16 1:34 12:31 179 174-181 2240 173 168-176 1/2
3.13 41:54 1:37 13:00 182 178-185 2365 162 126-176 2/1
3.15 42:06 12 9:17 186 185-186 1728 177 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 170 2.5 31:08 12:35
    Walk 26.0 128 0.7 10:57 16:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:30 29.98% More
    800m 6:22 12:48 32.16% More
    1km 8:07 13:04 32.79% More
    Mile 13:07 13:07 34.39% More
    5k 41:35 13:23 37.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 36.17
    5km 41:28 13:21 37.33
    5M 1:08:41 13:44 36.55
    10km 1:26:28 13:55 36.18
    10M 2:23:11 14:19 35.97
    Half 3:10:38 14:33 35.72
    20M 4:58:32 14:56 35.44
    Mara 6:37:28 15:10 35.07
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