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Sat 12th Apr 2025 at 8:44am by Andyl66

Run > General
  • Time
    34:18
  • Miles
    3.66
  • Min/mi
    9:22
  • WAVA
    54.23
  • Stride(cm)
    103
  • Cals
    414
  • Cadence
    167
  • BPM
    141
  • B/mi
    1322
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.47km - 5:00(10:41/km) 125/142bpm [1336b/km] 45cal
2) 1km - 4:42(4:42/km) 146/161bpm [686b/km] 66cal
3) 1km - 4:22(4:22/km) 162/168bpm [707b/km] 67cal
4) 1km - 4:39(4:39/km) 150/160bpm [698b/km] 69cal
5) 1km - 4:32(4:32/km) 146/152bpm [661b/km] 67cal
6) 1km - 6:02(6:02/km) 145/155bpm [874b/km] 73cal
7) 0.41km - 5:00(12:03/km) 119/126bpm [1435b/km] 27cal
8) 0km - 2(29:32/km) 118/119bpm [3484b/km]
5:00 4:42 4:22 4:39 4:32 6:02 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 17:05 17:05 +1 58:45 123 86-142 7227 162 0-186 5/6
0.91 21:46 4:41 7:32 146 92-161 1101 179 174-188 5/2
1.53 26:07 4:21 7:01 162 153-167 1138 176 174-180 3/9
2.15 30:46 4:39 7:30 150 144-160 1124 176 174-178 8/1
2.77 35:17 4:31 7:17 146 143-151 1063 174 170-178 2/8
3.39 41:18 6:01 9:42 144 105-155 1397 148 0-178 6/4
3.65 46:17 4:59 19:23 117 103-125 2268 102 0-120 4/4
3.65 46:19 2 +1 1:08:47 118 117-119 8115 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 175 3.4 26:20 11:23
    Walk 13.2 110 0.3 7:42 27:13
    Still 0.5 - - 17 -
    Pause 20.7 - - 12:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.92% More
    800m 3:24 6:50 61.50% More
    1km 4:16 6:52 64.56% More
    Mile 7:02 7:02 67.91% More
    5k 24:16 7:49 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.05
    5km 28:50 9:17 54.57
    5M 47:45 9:33 53.87
    10km 1:00:07 9:40 53.48
    10M 1:39:32 9:57 53.13
    Half 2:12:32 10:07 52.71
    20M 3:27:32 10:23 52.74
    Mara 4:36:19 10:33 53.02
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