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Sat 12th Apr 2025 at 8:36am by Tomnik

Run > General
  • Time
    1:49:02
  • Miles
    10.48
  • Min/mi
    10:24
  • Pacing
    78.6%
  • WAVA
    52.47
  • Stride(cm)
    88
  • Cals
    1265
  • Watts
    287
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1365
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 125/136bpm [1254b/mi] 72cal 293/344W
2) 0.62mi - 6:45(10:52/mi) 131/142bpm [1423b/mi] 80cal 259/419W
3) 0.62mi - 6:35(10:36/mi) 126/134bpm [1336b/mi] 75cal 256/334W
4) 0.62mi - 6:15(10:04/mi) 127/136bpm [1278b/mi] 73cal 277/359W
5) 0.62mi - 5:55(9:32/mi) 133/141bpm [1268b/mi] 74cal 290/328W
6) 0.62mi - 6:01(9:41/mi) 136/141bpm [1317b/mi] 76cal 283/326W
7) 0.62mi - 7:26(11:58/mi) 131/147bpm [1567b/mi] 82cal 252/358W
8) 0.62mi - 6:52(11:04/mi) 132/147bpm [1460b/mi] 78cal 265/347W
9) 0.62mi - 6:19(10:10/mi) 130/134bpm [1322b/mi] 72cal 281/299W
10) 0.62mi - 6:32(10:31/mi) 127/133bpm [1336b/mi] 73cal 270/309W
11) 0.62mi - 6:05(9:48/mi) 128/134bpm [1255b/mi] 72cal 299/325W
12) 0.62mi - 6:12(9:59/mi) 132/155bpm [1318b/mi] 74cal 289/380W
13) 0.62mi - 6:18(10:08/mi) 134/156bpm [1357b/mi] 74cal 282/365W
14) 0.62mi - 6:22(10:15/mi) 134/140bpm [1373b/mi] 73cal 275/364W
15) 0.62mi - 7:02(11:20/mi) 133/141bpm [1507b/mi] 77cal 249/337W
16) 0.62mi - 6:34(10:34/mi) 135/144bpm [1426b/mi] 75cal 261/340W
17) 0.54mi - 5:33(10:15/mi) 138/146bpm [1415b/mi] 65cal 276/387W
6:14 6:45 6:35 6:15 5:55 6:01 7:26 6:52 6:19 6:32 6:05 6:12 6:18 6:22 7:02 6:34 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 10:07 123 81-135 1244 187 182-194 296 216-344 11/3
1.00 10:34 5:31 11:01 132 116-142 1455 180 88-192 291 76-419 12/6
1.50 15:26 4:52 9:44 130 125-134 1265 178 176-186 277 259-317 2/8
2.00 20:51 5:25 10:49 125 115-132 1353 176 166-180 283 151-334 7/3
2.50 25:58 5:08 10:15 126 100-136 1293 180 120-216 306 136-359 4/10
3.00 30:47 4:49 9:38 132 115-140 1271 179 174-190 285 253-322 5/2
3.50 35:22 4:35 9:10 137 127-141 1255 180 174-190 299 279-328 4/3
4.00 40:51 5:29 10:58 132 121-139 1447 177 114-184 279 98-326 7/6
4.50 47:15 6:24 12:47 136 116-147 1739 175 114-184 296 107-358 20/2
5.00 52:21 5:06 10:12 128 116-133 1306 176 94-204 275 148-295 3/12
5.50 57:27 5:06 10:12 130 116-134 1325 175 170-182 280 255-293 2/6
6.00 1:02:34 5:08 10:15 128 120-134 1313 175 168-200 268 232-300 3/13
6.50 1:07:46 5:12 10:23 128 116-134 1330 173 170-178 291 240-325 7/4
7.00 1:12:34 4:48 9:36 126 117-130 1210 175 170-178 299 284-315 3/8
7.50 1:17:33 4:59 9:59 136 117-156 1357 183 114-198 336 92-380 10/3
8.00 1:22:47 5:14 10:28 133 122-155 1392 170 122-186 276 81-359 7/13
8.50 1:27:59 5:11 10:22 134 126-140 1390 178 128-196 304 159-364 5/12
9.00 1:32:47 4:49 9:37 136 128-141 1309 180 174-190 299 266-333 8/10
9.50 1:38:39 5:52 11:44 133 112-141 1560 178 114-192 264 84-337 4/6
10.00 1:44:01 5:22 10:45 134 115-144 1440 167 110-192 259 112-340 5/3
10.48 1:49:02 5:01 10:23 138 122-146 1432 171 112-190 277 78-387 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 10:42
    20 3.2% 11:27

  • Cadence Distribution

    177 avge / 216 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 178 10.2 1:41:06 9:55
    Walk 4.3 127 0.3 4:39 16:07
    Still 3.0 - - 3:17 -

  • Power Distribution

    287W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.87% More
    800m 4:33 9:08 47.04% More
    1km 5:39 9:06 49.94% More
    Mile 9:12 9:12 53.44% More
    5k 31:14 10:03 51.71% More
    5 miles 51:18 10:16 51.53% More
    10k 1:03:51 10:17 51.77% More
    10 miles 1:43:45 10:22 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.43
    5km 30:03 9:40 53.75
    5M 49:46 9:57 53.11
    10km 1:02:39 10:05 52.77
    10M 1:43:45 10:23 52.45
    Half 2:18:08 10:33 52.06
    20M 3:36:18 10:49 52.14
    Mara 4:47:59 11:00 52.44
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