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Sat 12th Apr 2025 at 8:02am by BillybobZed

Run > General
  • Time
    26:55
  • Miles
    3.22
  • Min/mi
    8:22
  • Pacing
    94%
  • WAVA
    61.83
  • Stride(cm)
    112
  • Cals
    275
  • Watts
    331
  • Cadence
    172
  • BPM
    131
  • %MHR
    80.8
  • B/mi
    1094
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 118/137bpm [994b/mi] 86/93rpm 314/395W 7.12/8.74mph
2) 0.62mi - 5:12(8:24/mi) 132/146bpm [1108b/mi] 86/88rpm 337/376W 7.15/7.94mph
3) 0.62mi - 5:09(8:18/mi) 129/139bpm [1071b/mi] 86/88rpm 327/382W 7.23/8.35mph
4) 0.62mi - 5:16(8:30/mi) 130/143bpm [1105b/mi] 86/88rpm 338/419W 7.06/8.1mph
5) 0.62mi - 5:09(8:18/mi) 143/168bpm [1188b/mi] 86/88rpm 326/384W 7.23/8.89mph
6) 0.1mi - 52(8:18/mi) 143/168bpm [1187b/mi] 86/88rpm 326/384W 7.23/8.89mph
5:14 5:12 5:09 5:16 5:09 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:08 5:08 8:15 118 69-134 974 172 168-186 320 112-394 3/6
1.24 10:20 5:12 8:24 132 118-146 1108 171 168-176 336 302-376 6/1
1.86 15:28 5:09 8:18 129 118-139 1071 172 168-176 327 244-382 1/5
2.48 20:44 5:16 8:30 130 123-143 1105 172 168-176 337 166-418 6/0
3.10 25:53 5:09 8:19 143 123-168 1189 172 164-176 325 280-384 1/6
3.20 26:39 46 7:28 150 140-158 1120 176 174-182 373 354-390 0/0
3.22 26:46 7 7:24 144 142-146 1064 175 172-178 379 376-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 112cm

  • Power Distribution

    331W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.46% More
    800m 3:57 7:57 53.61% More
    1km 5:00 8:03 55.92% More
    Mile 8:14 8:14 59.14% More
    5k 25:45 8:17 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 62.40
    5km 25:55 8:21 61.78
    5M 42:55 8:35 61.03
    10km 54:02 8:42 60.61
    10M 1:29:28 8:57 60.24
    Half 1:59:07 9:06 59.79
    20M 3:06:33 9:20 59.85
    Mara 4:08:22 9:29 60.18
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