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Sat 12th Apr 2025 at 7:39am by littleminx

Walk > General
  • Time
    38:29
  • Miles
    2.22
  • Min/mi
    17:20
  • Stride(cm)
    62
  • Cals
    134
  • Cadence
    151
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1989
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 114/125bpm [1934b/mi] 62cal 74/104rpm
2) 1mi - 17:32(17:32/mi) 113/131bpm [1982b/mi] 58cal 72/101rpm
3) 0.22mi - 3:58(18:10/mi) 121/129bpm [2199b/mi] 14cal 73/77rpm
16:58 17:32 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 97 93-101 1891 143 106-152 1/0
0.13 2:20 1:07 17:55 99 96-102 1773 153 150-156 1/0
0.19 3:28 1:07 17:59 104 96-113 1870 153 150-156 1/0
0.25 4:27 59 15:43 116 112-118 1823 151 148-154 0/0
0.31 5:33 1:06 17:42 115 111-119 2036 152 150-156 0/0
0.38 6:41 1:08 18:15 109 105-111 1990 152 146-158 1/1
0.44 7:47 1:05 17:24 111 109-116 1931 147 80-156 0/0
0.50 8:50 1:04 16:57 119 116-120 2017 154 150-158 0/0
0.56 9:52 1:02 16:25 120 119-123 1970 147 38-160 0/1
0.63 11:03 1:11 18:55 118 117-120 2232 145 82-156 0/1
0.69 12:03 1:00 15:57 120 117-121 1915 149 80-158 1/0
0.75 13:07 1:04 17:05 123 120-125 2100 138 80-160 0/1
0.81 14:11 1:04 17:04 121 118-123 2064 153 150-158 0/1
0.88 15:15 1:04 17:03 117 115-119 1996 153 150-156 0/1
0.94 16:20 1:05 +3 17:20 120 117-121 2079 157 150-196 0/1
1.00 17:23 1:03 +22 16:48 117 114-123 1965 183 98-208 2/2
1.06 18:25 1:03 16:41 120 115-122 2002 157 80-202 0/2
1.13 19:27 1:02 16:32 125 119-130 2066 146 90-158 3/0
1.19 20:32 1:04 17:11 127 119-131 2182 152 148-154 1/0
1.25 21:39 1:07 17:57 117 114-120 2101 151 150-154 2/0
1.31 22:43 1:04 17:01 110 108-113 1873 151 144-156 0/0
1.38 23:52 1:09 18:28 110 103-113 2032 149 144-152 0/0
1.44 25:00 1:08 18:02 111 109-112 2003 148 146-150 0/1
1.50 26:05 1:06 17:30 112 106-123 1961 150 148-152 0/1
1.56 27:11 1:05 17:26 118 116-122 2057 150 146-154 0/3
1.63 28:16 1:05 17:23 112 110-116 1946 151 146-154 0/3
1.69 29:22 1:06 17:36 110 108-113 1936 151 148-156 0/2
1.75 30:27 1:06 17:31 106 105-108 1856 151 148-152 0/1
1.81 31:35 1:08 18:05 105 100-108 1899 151 148-154 0/0
1.88 32:42 1:07 17:49 101 99-102 1799 148 142-150 1/0
1.94 33:51 1:09 18:18 108 102-113 1977 150 144-156 3/0
2.00 34:55 1:05 17:13 119 110-125 2050 150 146-152 0/3
2.06 36:03 1:07 17:55 126 124-128 2258 150 144-154 0/0
2.13 37:09 1:07 17:49 122 119-128 2173 149 146-154 0/0
2.19 38:19 1:09 18:31 118 113-120 2184 147 142-150 1/0
2.22 38:53 34 18:49 113 110-115 2127 146 142-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    151 avge / 208 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 8:16 16:38 More
    1km 10:26 16:47 More
    Mile 17:04 17:04 More
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