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Sat 12th Apr 2025 at 8:59am by mxhornet

Run > General
  • Time
    36:55
  • Miles
    3.15
  • Min/mi
    11:43
  • Pacing
    91.9%
  • WAVA
    44.78
  • Stride(cm)
    72
  • Cals
    565
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1749
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:14(11:38/mi) 139/156bpm [1617b/mi] 104cal 5.16/6.66mph
2) 0.62mi - 6:59(11:15/mi) 144/154bpm [1620b/mi] 108cal 5.33/6.01mph
3) 0.62mi - 7:21(11:50/mi) 151/162bpm [1788b/mi] 111cal 5.07/5.49mph
4) 0.62mi - 7:19(11:47/mi) 155/166bpm [1827b/mi] 117cal 5.09/5.57mph
5) 0.62mi - 7:32(12:08/mi) 161/167bpm [1953b/mi] 118cal 4.95/5.41mph
6) 0.05mi - 28(10:07/mi) 164/165bpm [1659b/mi] 7cal 5.93/5.61mph
7:14 6:59 7:21 7:19 7:32 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 117 84-137 1319 197 188-210 1/0
0.25 2:50 1:26 11:27 137 131-142 1569 194 190-196 0/0
0.38 4:15 1:24 11:13 140 133-151 1571 197 192-202 0/1
0.50 5:41 1:26 11:29 151 144-155 1734 193 190-198 0/2
0.63 7:15 1:35 12:38 151 146-155 1907 181 98-198 1/3
0.75 8:41 1:26 11:25 149 146-152 1702 193 186-206 5/1
0.88 10:02 1:20 10:43 138 134-144 1480 193 186-198 0/2
1.00 11:27 1:25 11:22 139 130-147 1581 191 186-198 1/0
1.13 12:47 1:20 10:39 144 140-148 1534 191 186-198 1/0
1.25 14:17 1:30 11:59 148 144-150 1773 188 186-192 1/1
1.38 15:41 1:24 11:14 148 144-152 1662 192 188-196 0/1
1.50 17:07 1:26 11:28 148 144-152 1697 191 188-198 1/2
1.63 18:44 1:37 12:55 153 147-160 1976 188 184-194 2/2
1.75 20:20 1:36 12:49 156 152-160 2001 189 184-198 6/1
1.88 21:41 1:22 10:52 152 149-156 1653 191 186-200 2/3
2.00 23:10 1:29 11:49 149 144-153 1762 187 184-188 2/2
2.13 24:35 1:25 11:21 157 150-163 1783 189 186-190 1/2
2.25 26:03 1:28 11:44 153 145-163 1795 188 184-190 2/1
2.38 27:28 1:25 11:18 154 151-159 1741 189 186-192 1/1
2.50 29:03 1:35 12:40 162 155-166 2051 189 186-192 1/3
2.63 30:46 1:43 13:46 163 159-167 2243 188 184-192 1/3
2.75 32:23 1:37 12:55 158 152-165 2040 188 184-194 5/0
2.88 33:47 1:24 11:14 161 157-166 1809 188 184-192 0/2
3.00 35:16 1:29 11:48 158 152-163 1865 186 184-190 3/0
3.13 36:37 1:21 10:50 160 151-164 1732 190 186-194 1/1
3.15 36:54 17 10:02 164 163-165 1647 192 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 36:51 11:42
    Walk 0.1 98 0 3 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 33.53% More
    800m 5:25 10:54 39.77% More
    1km 6:52 11:04 41.41% More
    Mile 11:21 11:21 43.75% More
    5k 36:24 11:43 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 47.69
    5km 36:22 11:42 44.81
    5M 1:01:28 12:18 43.40
    10km 1:18:07 12:34 42.72
    10M 2:12:02 13:12 41.62
    Half 2:57:51 13:35 40.83
    20M 4:43:38 14:11 40.17
    Mara 6:22:04 14:35 39.94
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