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Sat 12th Apr 2025 at 9:02am by tonecapone

Run > General
  • Time
    32:14
  • Miles
    3.14
  • Min/mi
    10:16
  • Pacing
    84.2%
  • WAVA
    47.68
  • Stride(cm)
    92
  • Cals
    431
  • Cadence
    170
  • BPM
    168
  • B/mi
    1728
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:11/mi) 155/167bpm [1424b/mi] 77cal 6.53/7.18mph
2) 0.62mi - 5:57(9:35/mi) 171/177bpm [1638b/mi] 83cal 6.26/6.49mph
3) 0.62mi - 6:24(10:18/mi) 174/184bpm [1792b/mi] 87cal 5.83/6.35mph
4) 0.62mi - 7:20(11:49/mi) 167/175bpm [1972b/mi] 92cal 5.08/6.68mph
5) 0.62mi - 6:33(10:33/mi) 175/188bpm [1845b/mi] 88cal 5.69/7.49mph
6) 0.03mi - 17(8:30/mi) 190/194bpm [1615b/mi] 4cal 7.06/8.75mph
5:43 5:57 6:24 7:20 6:33 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 130 106-149 1193 176 174-180 1/2
0.25 2:16 1:08 9:01 156 151-160 1405 178 176-180 6/4
0.38 3:25 1:09 9:08 159 156-162 1453 175 172-178 2/4
0.50 4:35 1:10 9:17 161 158-164 1495 175 174-178 4/3
0.63 5:44 1:09 9:15 165 164-167 1527 176 174-178 4/3
0.75 6:54 1:10 9:16 167 166-170 1548 176 174-178 2/3
0.88 8:05 1:12 9:35 170 166-174 1630 177 174-180 8/1
1.00 9:18 1:13 9:41 172 166-175 1665 175 172-178 0/5
1.13 10:29 1:11 9:27 171 170-174 1615 175 172-180 1/6
1.25 11:44 1:15 9:57 175 170-177 1741 175 174-178 8/3
1.38 12:56 1:13 9:42 177 174-182 1718 177 174-178 3/2
1.50 14:08 1:12 9:36 176 172-178 1689 174 172-176 0/7
1.63 15:21 1:12 9:40 176 175-179 1701 175 172-178 5/0
1.75 16:41 1:20 10:41 176 171-184 1879 169 120-176 3/4
1.88 18:10 1:29 11:51 168 164-174 1991 155 118-180 1/5
2.00 19:39 1:30 11:57 170 164-175 2031 166 118-182 3/2
2.13 21:12 1:32 12:18 165 160-169 2030 151 118-180 3/3
2.25 22:34 1:22 10:58 160 154-169 1756 167 118-182 3/3
2.38 24:18 1:44 13:49 167 163-172 2308 145 118-182 7/2
2.50 25:32 1:14 9:53 174 172-177 1720 178 174-180 1/7
2.63 27:02 1:30 12:00 177 171-181 2123 151 112-180 4/3
2.75 28:21 1:20 10:36 172 167-178 1824 172 122-182 3/2
2.88 29:57 1:36 12:48 174 164-182 2228 154 120-184 3/4
3.00 31:04 1:07 8:56 172 163-182 1536 175 122-184 2/3
3.13 32:04 59 7:55 184 178-190 1455 185 178-192 5/2
3.14 32:14 10 11:49 193 193-194 2282 165 138-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 194 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 177 2.8 26:23 9:30
    Walk 18.1 120 0.4 5:50 16:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.48% More
    800m 4:28 9:00 45.19% More
    1km 5:37 9:03 47.35% More
    Mile 9:14 9:14 49.74% More
    5k 31:49 10:14 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.90
    5km 31:52 10:15 47.74
    5M 52:47 10:33 47.04
    10km 1:06:27 10:42 46.68
    10M 1:50:03 11:00 46.31
    Half 2:26:31 11:11 45.93
    20M 3:49:26 11:28 45.91
    Mara 5:05:28 11:40 46.12
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