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Sat 12th Apr 2025 at 9:11am by steve m

Run > parkrun
  • Time
    23:07
  • Miles
    3.10
  • Min/mi
    7:27
  • Pacing
    93.6%
  • WAVA
    72.14
  • Stride(cm)
    117
  • Cals
    263
  • Cadence
    184
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1187
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 145/157bpm [1106b/mi] 77cal 7.87/9.14mph
2) 1mi - 7:18(7:18/mi) 165/170bpm [1205b/mi] 88cal 8.22/9.14mph
3) 1mi - 7:33(7:33/mi) 175/183bpm [1322b/mi] 91cal 7.94/8.91mph
4) 0.1mi - 38(6:29/mi) 183/185bpm [1187b/mi] 7cal 9.25/9.02mph
7:38 7:18 7:33 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +10 7:03 101 75-128 713 198 194-202 0/1
0.25 1:47 54 7:16 137 129-142 995 189 184-192 1/2
0.38 2:47 1:00 7:57 145 141-147 1152 183 182-186 0/1
0.50 3:46 59 7:51 148 143-150 1161 182 180-188 5/5
0.63 4:46 1:00 8:04 151 150-152 1218 180 180-182 6/0
0.75 5:43 57 7:35 152 152-153 1152 182 180-184 5/2
0.88 6:41 57 7:40 153 151-155 1173 183 182-186 8/1
1.00 7:40 59 7:55 155 153-156 1227 183 182-186 0/3
1.13 8:38 58 7:47 159 157-160 1238 181 178-182 14/4
1.25 9:32 53 7:05 161 159-162 1142 184 182-186 3/4
1.38 10:24 53 7:03 163 161-164 1148 186 186-188 6/4
1.50 11:16 51 6:52 165 163-167 1132 187 186-190 1/6
1.63 12:09 53 7:01 167 165-168 1173 184 182-186 4/8
1.75 13:02 54 7:10 168 167-169 1204 185 182-188 0/12
1.88 13:59 57 7:34 169 168-169 1279 181 180-182 4/5
2.00 14:58 59 7:54 168 166-169 1328 179 178-180 8/1
2.13 15:59 1:01 8:04 170 167-174 1372 179 176-182 7/2
2.25 17:00 1:01 8:05 169 165-173 1367 179 176-182 9/0
2.38 17:57 57 7:37 173 171-175 1318 181 180-184 1/4
2.50 18:58 1:01 8:07 172 169-175 1396 179 174-182 4/2
2.63 19:53 56 7:26 178 176-180 1324 179 176-180 13/2
2.75 20:48 54 7:14 177 175-181 1281 182 180-184 2/12
2.88 21:40 53 7:01 180 177-182 1262 182 180-186 1/6
3.00 22:33 52 6:59 179 178-180 1250 183 182-186 0/11
3.11 23:16 43 6:33 182 180-184 1191 186 184-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 8:09
    16 8.1% 7:31
    12 5.0% 7:55
    11 8.4% 8:07

  • Cadence Distribution

    184 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 23:15 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 55.01% More
    800m 3:28 6:58 63.84% More
    1km 4:22 7:02 66.91% More
    Mile 7:17 7:17 70.41% More
    5k 23:13 7:28 72.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 73.57
    5km 23:10 7:27 72.27
    5M 38:22 7:40 71.53
    10km 48:19 7:47 71.09
    10M 1:20:00 8:00 70.75
    Half 1:46:31 8:08 70.27
    20M 2:46:47 8:20 70.46
    Mara 3:42:04 8:29 70.92
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