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Sat 12th Apr 2025 at 9:30am by Robger

Run > General
  • Time
    25:39
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    94.8%
  • WAVA
    65.27
  • Stride(cm)
    123
  • Cals
    311
  • Cadence
    158
  • BPM
    142
  • %MHR
    83
  • B/mi
    1170
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 133/146bpm [1087b/mi] 93cal
2) 1mi - 8:12(8:12/mi) 147/155bpm [1205b/mi] 104cal
3) 1mi - 8:27(8:27/mi) 148/156bpm [1252b/mi] 103cal
4) 0.11mi - 50(7:38/mi) 158/161bpm [1205b/mi] 11cal
8:10 8:12 8:27 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 97 71-120 809 167 162-172 3/0
0.25 2:04 1:01 8:09 126 121-133 1027 162 160-166 5/4
0.38 3:03 1:00 7:57 134 131-137 1065 162 160-168 3/5
0.50 4:02 59 7:49 138 137-139 1079 161 158-164 1/5
0.63 5:01 59 7:52 142 139-144 1117 161 158-164 6/2
0.75 6:04 1:03 8:22 141 140-144 1179 157 156-160 5/7
0.88 7:08 1:04 8:35 141 140-142 1210 157 156-158 3/3
1.00 8:10 1:02 8:18 143 140-146 1186 159 156-162 4/6
1.13 9:11 1:01 8:07 144 143-145 1170 158 156-162 9/1
1.25 10:14 1:03 8:20 147 145-150 1225 158 154-162 6/4
1.38 11:14 1:01 8:07 145 144-147 1177 155 154-158 4/10
1.50 12:19 1:05 8:37 145 143-148 1249 156 154-158 3/9
1.63 13:18 59 7:49 147 145-148 1149 156 154-158 7/2
1.75 14:19 1:01 8:10 151 147-155 1234 158 154-162 3/5
1.88 15:19 1:00 8:00 150 147-153 1200 157 154-160 7/4
2.00 16:22 1:03 8:24 147 146-148 1235 156 154-158 5/7
2.13 17:27 1:05 8:42 148 146-150 1287 155 152-158 7/5
2.25 18:32 1:04 8:34 148 147-153 1269 155 154-158 1/7
2.38 19:32 1:01 8:05 148 147-149 1196 156 154-160 3/5
2.50 20:39 1:07 8:58 148 145-150 1327 156 152-160 11/8
2.63 21:48 1:09 9:09 147 146-150 1344 157 156-158 4/5
2.75 22:48 1:00 8:04 145 143-149 1169 156 154-158 9/8
2.88 23:51 1:03 8:21 150 145-153 1253 157 156-160 4/4
3.00 24:50 59 7:49 154 152-155 1204 156 154-156 6/4
3.11 25:39 49 7:38 158 154-160 1207 157 156-160 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 8:22
    11 7.0% 8:49

  • Cadence Distribution

    158 avge / 172 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 48.39% More
    800m 3:55 7:53 56.39% More
    1km 4:57 7:57 59.17% More
    Mile 8:08 8:08 63.02% More
    5k 25:39 8:15 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 66.56
    5km 25:37 8:15 65.36
    5M 42:26 8:29 64.68
    10km 53:25 8:36 64.30
    10M 1:28:28 8:51 63.98
    Half 1:57:47 8:59 63.55
    20M 3:04:26 9:13 63.72
    Mara 4:05:34 9:22 64.13
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