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Sat 12th Apr 2025 at 8:42am by Burto

Walk > General
  • Time
    9:01
  • Miles
    0.69
  • Min/mi
    13:04
  • Stride(cm)
    86
  • Cals
    103
  • Cadence
    143
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1518
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.69mi - 9:01(13:03/mi) 111/141bpm [1449b/mi] 103cal 71/89rpm 4.6/7.85mph
9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 106 90-131 2157 107 82-162 2/0
0.13 2:13 56 14:59 135 128-141 2024 129 82-166 1/0
0.19 3:14 1:01 16:18 107 96-130 1744 114 112-120 5/0
0.25 4:17 1:03 16:55 94 94-94 1590 115 112-118 6/2
0.31 5:17 1:00 15:56 97 94-99 1546 133 114-166 0/3
0.38 5:59 42 11:17 122 103-133 1376 168 164-174 10/3
0.44 6:37 38 10:02 124 119-127 1244 173 170-176 13/0
0.50 7:14 37 9:48 122 120-123 1196 172 172-172 1/2
0.56 7:49 35 9:19 117 117-117 1090 172 170-174 0/5
0.63 8:24 35 9:21 118 115-119 1104 172 170-172 0/19
0.69 8:59 35 9:27 122 121-123 1153 172 172-172 34/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 20.5% 9:19
    31 8.6% 15:07
    14 8.5% 17:02

  • Cadence Distribution

    143 avge / 176 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:21 9:28 More
    800m 5:43 11:29 More
    1km 7:36 12:13 More
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