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Sat 12th Apr 2025 at 9:31am by Francorelly

Run > General
  • Time
    21:54
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    95.4%
  • WAVA
    74.06
  • Stride(cm)
    129
  • Cals
    312
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1099
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:59/mi) 147/161bpm [1026b/mi] 60cal
2) 0.62mi - 4:22(7:01/mi) 160/164bpm [1124b/mi] 63cal
3) 0.62mi - 4:22(7:01/mi) 160/169bpm [1122b/mi] 62cal
4) 0.62mi - 4:22(7:02/mi) 158/165bpm [1111b/mi] 62cal
5) 0.62mi - 4:23(7:03/mi) 158/162bpm [1115b/mi] 64cal
6) 0.01mi - 5(6:08/mi) 154/154bpm [945b/mi] 1cal
4:20 4:22 4:22 4:22 4:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 119 87-144 769 178 174-180 4/2
0.25 1:42 54 7:10 149 144-151 1067 178 176-180 3/4
0.38 2:38 55 7:23 152 150-157 1122 176 174-178 1/1
0.50 3:30 52 6:58 156 154-158 1086 177 174-180 3/2
0.63 4:21 51 6:47 158 154-161 1071 179 176-180 3/6
0.75 5:11 50 6:42 158 155-161 1058 180 176-182 4/2
0.88 6:05 54 7:10 161 158-164 1154 176 174-180 3/3
1.00 6:56 51 6:48 160 158-161 1088 177 172-180 2/6
1.13 7:49 53 7:04 160 158-163 1131 176 172-180 1/2
1.25 8:44 56 7:26 160 158-163 1190 174 172-176 2/1
1.38 9:38 54 7:10 157 155-163 1125 176 174-180 0/3
1.50 10:32 54 7:13 161 159-163 1162 176 174-180 2/4
1.63 11:25 53 7:03 160 157-164 1127 177 172-180 7/2
1.75 12:16 51 6:45 164 161-169 1108 180 176-180 4/0
1.88 13:07 51 6:52 161 159-164 1106 180 180-180 2/3
2.00 13:58 50 6:44 162 159-165 1091 180 176-180 1/4
2.13 14:50 52 6:55 162 159-165 1120 180 178-180 1/3
2.25 15:45 56 7:26 155 149-161 1152 175 170-180 9/2
2.38 16:37 52 6:56 155 151-159 1076 176 174-178 0/6
2.50 17:31 54 7:09 157 152-160 1122 177 174-180 0/2
2.63 18:25 54 7:09 160 158-161 1143 177 174-180 1/2
2.75 19:17 53 7:00 158 157-160 1106 177 174-180 3/0
2.88 20:10 53 7:01 160 157-162 1123 177 176-180 1/3
3.00 21:03 53 7:04 157 154-160 1109 176 174-180 2/0
3.12 21:53 50 7:00 153 152-155 1072 175 174-180 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 21:51 7:00
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.88% More
    800m 3:21 6:44 63.79% More
    1km 4:15 6:51 66.29% More
    Mile 6:53 6:53 71.39% More
    5k 21:45 7:00 74.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 75.07
    5km 21:48 7:01 74.09
    5M 36:06 7:13 73.22
    10km 45:27 7:19 72.73
    10M 1:15:16 7:32 72.30
    Half 1:40:13 7:39 71.75
    20M 2:36:56 7:51 71.86
    Mara 3:28:57 7:59 72.27
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