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Sat 12th Apr 2025 at 9:01am by KayElleAitch

Run > General
  • Time
    33:37
  • Miles
    3.14
  • Min/mi
    10:42
  • Pacing
    88.4%
  • WAVA
    49.74
  • Stride(cm)
    91
  • Cals
    384
  • Cadence
    165
  • BPM
    151
  • %MHR
    84
  • B/mi
    1620
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 140/155bpm [1541b/mi] 119cal
2) 1mi - 10:32(10:32/mi) 157/161bpm [1653b/mi] 122cal
3) 1mi - 10:49(10:49/mi) 159/166bpm [1720b/mi] 128cal
4) 0.14mi - 1:15(9:04/mi) 164/167bpm [1487b/mi] 15cal
11:00 10:32 10:49 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 99 65-136 1229 156 86-174 6/1
0.25 2:57 1:24 11:14 143 136-147 1607 165 160-170 3/3
0.38 4:25 1:28 11:41 143 140-146 1671 166 164-168 15/8
0.50 5:46 1:21 10:44 143 141-145 1536 167 162-172 6/7
0.63 6:55 1:09 9:15 146 143-149 1351 170 166-172 11/16
0.75 8:13 1:18 10:25 148 146-153 1541 171 170-174 5/14
0.88 9:40 1:27 11:35 153 150-155 1772 168 166-170 16/5
1.00 11:00 1:20 10:38 152 147-155 1616 168 164-170 5/5
1.13 12:16 1:16 10:10 153 152-157 1556 168 164-174 9/8
1.25 13:35 1:19 10:30 156 154-157 1639 168 166-172 4/13
1.38 14:57 1:22 10:59 157 155-160 1725 166 162-170 6/10
1.50 16:19 1:21 10:51 158 156-160 1714 164 162-166 3/7
1.63 17:41 1:22 10:57 155 153-157 1696 163 158-166 7/4
1.75 18:59 1:18 10:23 156 155-159 1621 166 164-168 3/11
1.88 20:16 1:17 10:17 159 158-161 1636 165 164-166 10/3
2.00 21:32 1:16 10:07 158 157-159 1599 167 164-170 4/3
2.13 23:05 1:33 12:28 158 156-161 1970 166 164-170 3/16
2.25 24:18 1:13 9:41 157 156-158 1520 165 164-168 9/1
2.38 25:30 1:12 9:39 157 154-161 1516 168 166-170 7/8
2.50 26:45 1:15 10:02 160 157-161 1604 168 166-170 2/8
2.63 28:01 1:16 10:06 163 161-165 1647 168 166-172 8/1
2.75 29:32 1:31 12:11 158 155-162 1925 156 126-174 10/3
2.88 31:07 1:35 12:38 159 157-164 2010 161 126-170 9/0
3.00 32:21 1:13 9:46 162 160-165 1583 169 166-172 9/6
3.13 33:26 1:06 8:44 163 161-166 1424 170 168-172 1/10
3.14 33:36 10 12:12 165 165-165 2012 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.3% 11:27
    16 7.7% 10:46

  • Cadence Distribution

    165 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 3.1 32:33 10:35
    Walk 3.1 124 0.1 1:02 16:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 43.33% More
    800m 4:51 9:45 44.80% More
    1km 6:22 10:15 44.34% More
    Mile 10:17 10:17 46.64% More
    5k 33:00 10:37 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 47.97
    5km 33:14 10:42 49.80
    5M 55:03 11:01 48.68
    10km 1:09:18 11:09 48.14
    10M 1:54:46 11:29 47.97
    Half 2:32:48 11:40 47.70
    20M 3:59:17 11:58 46.96
    Mara 5:18:34 12:10 46.23
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