Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:01am by Chrisull

Run > General
  • Time
    23:14
  • Miles
    3.03
  • Min/mi
    7:40
  • Pacing
    84.8%
  • WAVA
    63.20
  • Stride(cm)
    125
  • Cals
    291
  • Watts
    358
  • Cadence
    167
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    994
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 128/141bpm [885b/mi] 85cal 370/535W
2) 1mi - 8:02(8:02/mi) 131/137bpm [1052b/mi] 103cal 352/521W
3) 1mi - 8:07(8:07/mi) 130/135bpm [1054b/mi] 101cal 348/490W
4) 0.03mi - 11(6:56/mi) 132/132bpm [916b/mi] 2cal 368/384W
6:55 8:02 8:07 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:05 98 83-119 694 178 168-190 462 226-531 7/4
0.25 1:42 49 6:29 123 119-124 798 173 170-176 323 300-360 0/14
0.38 2:27 45 6:01 126 124-128 758 173 170-176 335 283-410 0/16
0.50 3:22 56 7:25 131 128-133 971 171 166-176 379 298-535 14/0
0.63 4:17 54 7:15 134 132-135 971 168 162-174 419 291-524 0/12
0.75 5:07 50 6:41 135 133-138 903 170 166-174 334 299-353 0/11
0.88 5:58 51 6:46 138 136-141 935 171 166-176 359 318-398 5/3
1.00 6:54 56 7:31 136 135-137 1023 167 160-176 387 282-512 0/6
1.13 7:48 54 7:08 135 133-137 964 168 166-172 336 295-354 5/1
1.25 8:54 1:06 8:50 133 132-135 1176 165 158-170 373 317-433 8/0
1.38 10:03 1:09 9:10 133 131-134 1220 162 156-164 363 300-380 9/1
1.50 11:15 1:12 9:35 129 128-132 1236 162 158-166 387 287-446 8/3
1.63 12:09 54 7:15 127 126-129 922 164 156-174 300 247-363 0/11
1.75 13:03 54 7:14 131 126-134 948 169 164-172 325 302-372 0/9
1.88 14:04 1:00 8:03 133 132-134 1070 167 160-174 386 337-521 5/3
2.00 14:56 52 6:58 128 127-132 892 164 160-170 321 271-368 0/6
2.13 15:55 59 7:56 127 126-128 1007 167 162-174 341 320-365 6/1
2.25 17:07 1:12 9:33 131 128-133 1251 161 160-164 366 322-444 7/0
2.38 18:21 1:14 9:53 130 128-133 1284 161 158-164 353 285-413 9/1
2.50 19:24 1:03 8:27 134 133-135 1132 162 158-166 357 264-423 8/3
2.63 20:16 52 6:56 130 127-135 902 169 166-174 327 278-351 0/11
2.75 21:11 54 7:15 127 126-128 921 170 168-172 332 297-359 0/10
2.88 22:12 1:01 8:11 128 126-130 1048 167 162-174 359 254-490 4/3
3.00 23:03 50 6:43 129 127-132 865 173 168-178 342 293-373 0/7
3.03 23:14 11 7:28 132 131-132 986 171 170-176 368 349-384 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.9% 9:27
    29 4.9% 9:12
    14 8.2% 8:21

  • Cadence Distribution

    167 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3 23:13 7:40
    Still 0.1 - - 1 -

  • Power Distribution

    358W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.41% More
    800m 3:19 6:40 60.44% More
    1km 4:12 6:45 62.88% More
    Mile 6:51 6:51 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.44
    5km 23:52 7:41 63.21
    5M 39:31 7:54 62.30
    10km 49:45 8:00 61.80
    10M 1:22:22 8:14 61.33
    Half 1:49:40 8:22 60.80
    20M 2:51:44 8:35 60.76
    Mara 3:48:39 8:44 61.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here