Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 8:46am by James15

Run > General
  • Time
    6:17
  • Miles
    0.62
  • Min/mi
    10:08
  • WAVA
    36.79
  • Stride(cm)
    96
  • Cals
    77
  • Cadence
    166
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1313
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 131/138bpm [1321b/mi] 77cal 5.95/6.2mph
2) 0mi - 1(8:18/mi) 130/130bpm [1080b/mi] 7.22/5.45mph
6:16 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 117 96-133 1234 160 104-170 2/0
0.13 1:16 36 9:42 130 127-133 1261 168 164-168 1/0
0.19 1:53 37 9:51 130 128-133 1280 168 168-168 1/1
0.25 2:30 37 9:47 131 128-133 1281 168 168-170 1/1
0.31 3:07 38 10:08 134 133-135 1357 169 168-172 1/0
0.38 3:44 37 9:47 136 135-138 1331 169 168-170 1/1
0.44 4:21 37 9:47 136 135-137 1330 168 168-168 0/1
0.50 4:58 37 9:49 135 131-137 1324 168 166-170 0/3
0.56 5:39 42 11:04 131 130-134 1450 169 166-170 0/3
0.62 6:17 38 10:21 132 130-134 1366 167 164-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 0.6 6:16 10:04
    Walk 0.3 104 0 1 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 31.30% More
    800m 4:55 9:53 35.76% More
    1km 6:15 10:04 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 38.23
    5km 34:41 11:10 38.71
    5M 57:26 11:29 37.99
    10km 1:12:19 11:38 37.62
    10M 1:59:45 11:59 37.19
    Half 2:39:26 12:10 36.81
    20M 4:09:40 12:29 36.66
    Mara 5:32:24 12:41 36.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here