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Sat 12th Apr 2025 at 8:32am by Judgedredd

Run > General
  • Time
    1:00:42
  • Miles
    6.40
  • Min/mi
    9:29
  • Pacing
    1.1%
  • WAVA
    56.16
  • Stride(cm)
    111
  • Cals
    735
  • Cadence
    153
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1418
  • Asc(m)
    186
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 134/150bpm [1133b/mi] 55cal
2) 0.62mi - 6:39(10:41/mi) 136/150bpm [1454b/mi] 75cal
3) 0.62mi - 9:00(14:29/mi) 121/150bpm [1752b/mi] 76cal
4) 0.62mi - 6:07(9:51/mi) 143/160bpm [1409b/mi] 72cal
5) 0.62mi - 5:18(8:32/mi) 153/158bpm [1305b/mi] 75cal
6) 0.62mi - 4:52(7:50/mi) 152/157bpm [1190b/mi] 63cal
7) 0.62mi - 5:30(8:52/mi) 158/167bpm [1400b/mi] 81cal
8) 0.62mi - 4:44(7:37/mi) 167/186bpm [1272b/mi] 69cal
9) 0.62mi - 4:53(7:52/mi) 172/185bpm [1352b/mi] 61cal
10) 0.62mi - 6:22(10:14/mi) 174/188bpm [1781b/mi] 81cal
11) 0.19mi - 2:02(10:55/mi) 174/182bpm [1901b/mi] 27cal
5:15 6:39 9:00 6:07 5:18 4:52 5:30 4:44 4:53 6:22 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 +2 8:02 117 83-141 941 168 158-176 0/18
0.50 4:09 2:08 8:34 144 136-149 1233 158 144-164 19/6
0.75 6:25 2:16 +8 9:02 134 127-141 1211 162 154-168 2/11
1.00 9:12 2:47 +16 11:08 137 131-143 1525 141 106-166 22/0
1.25 12:53 3:42 +24 14:47 135 109-150 1996 130 100-164 18/1
1.50 16:23 3:29 13:57 128 111-150 1785 131 106-166 12/0
1.75 20:44 4:21 +58 17:26 118 94-137 2057 128 86-166 7/1
2.00 29:48 9:04 +5:26 36:17 116 82-132 4208 135 102-162 2/3
2.25 31:40 1:52 7:27 146 131-157 1087 164 156-176 3/8
2.50 34:24 2:45 10:59 157 154-160 1723 157 146-162 0/15
2.75 36:42 2:18 9:10 154 150-158 1412 160 156-164 22/4
3.00 38:42 2:00 8:00 152 149-156 1215 164 162-166 9/4
3.25 40:40 1:58 7:51 150 146-156 1177 164 162-168 6/2
3.50 42:28 1:48 7:13 154 152-157 1111 166 162-170 0/20
3.75 44:38 2:10 8:42 152 147-157 1322 162 158-166 3/13
4.00 46:49 2:11 8:43 158 152-161 1376 160 154-164 15/1
4.25 49:07 2:19 9:14 159 153-166 1468 160 152-166 15/4
4.50 51:09 2:02 8:07 161 156-165 1306 160 152-164 11/6
4.75 53:04 1:55 7:38 161 158-164 1230 162 158-166 1/12
5.00 54:51 1:47 7:08 180 167-186 1283 167 164-172 4/11
5.25 1:01:33 6:42 +4:53 26:47 164 146-184 4393 160 96-174 1/21
5.50 1:03:43 2:10 8:41 178 169-183 1545 161 154-164 0/24
5.75 1:05:53 2:10 8:41 176 168-187 1529 163 150-168 8/2
6.00 1:08:25 2:32 10:09 178 165-187 1807 149 110-166 10/0
6.25 1:11:05 2:40 10:41 165 152-176 1762 147 110-166 3/14
6.40 1:12:51 1:46 11:46 176 169-181 2072 150 104-166 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.5% 15:05
    25 6.8% 10:54
    19 6.7% 11:05
    19 4.9% 9:17
    19 3.9% 9:18
    18 5.1% 8:49

  • Cadence Distribution

    153 avge / 216 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 161 5.7 46:44 9:08
    Walk 26.5 108 0.7 20:39 28:41
    Still 0.4 - - 17 -
    Pause 6.6 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.62% More
    800m 3:34 7:11 59.84% More
    1km 4:32 7:17 62.35% More
    Mile 7:54 7:54 62.19% More
    5k 25:52 8:19 62.45% More
    5 miles 54:38 10:56 48.39% More
    10k 1:10:40 11:22 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.96
    5km 28:13 9:05 57.24
    5M 46:43 9:21 56.58
    10km 58:50 9:28 56.19
    10M 1:37:25 9:45 55.86
    Half 2:09:42 9:54 55.44
    20M 3:23:07 10:09 55.52
    Mara 4:30:25 10:19 55.84
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