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Sat 12th Apr 2025 at 9:31am by Steady as she goes

Run > General
  • Time
    23:10
  • Miles
    3.14
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    75.83
  • Stride(cm)
    110
  • Cals
    242
  • Cadence
    198
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1236
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 151/174bpm [1111b/mi] 74cal
2) 1mi - 7:17(7:17/mi) 178/182bpm [1296b/mi] 77cal
3) 1mi - 7:35(7:35/mi) 178/183bpm [1351b/mi] 80cal
4) 0.14mi - 57(6:31/mi) 178/181bpm [1160b/mi] 11cal
7:21 7:17 7:35 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 103 68-135 697 199 192-206 6/0
0.25 1:43 52 6:59 139 135-142 971 197 194-200 2/2
0.38 2:39 56 7:27 152 138-160 1133 196 194-198 1/7
0.50 3:35 56 7:31 154 146-159 1157 194 190-196 3/1
0.63 4:32 57 7:34 154 147-167 1164 195 192-200 5/0
0.75 5:30 58 7:44 166 162-170 1282 195 188-198 4/1
0.88 6:25 55 7:21 169 164-173 1241 197 194-198 4/4
1.00 7:20 55 7:22 173 172-174 1275 198 196-198 3/3
1.13 8:16 55 7:21 175 173-178 1288 199 194-200 4/3
1.25 9:10 54 7:13 177 173-179 1279 200 198-202 3/2
1.38 10:05 55 7:19 177 176-178 1295 199 196-202 0/6
1.50 10:59 55 7:18 178 177-179 1299 199 194-204 1/2
1.63 11:54 55 7:21 179 179-180 1315 200 198-202 2/1
1.75 12:47 53 7:03 179 179-180 1262 201 200-202 8/1
1.88 13:41 54 7:12 180 179-181 1297 200 198-202 0/11
2.00 14:37 56 7:27 180 177-181 1340 199 196-202 3/1
2.13 15:36 58 7:48 178 176-179 1387 197 196-200 4/2
2.25 16:33 58 7:41 178 177-178 1367 197 194-198 6/2
2.38 17:32 59 7:53 177 174-178 1395 196 194-200 2/5
2.50 18:29 57 7:37 178 177-180 1355 198 196-200 5/1
2.63 19:26 56 7:32 180 178-182 1355 200 198-202 1/1
2.75 20:23 57 7:34 180 179-181 1361 199 194-202 1/1
2.88 21:18 55 7:20 181 178-183 1327 200 198-202 1/4
3.00 22:13 55 7:21 176 171-179 1294 199 194-202 3/1
3.13 23:02 50 6:37 179 175-181 1186 203 198-210 3/3
3.14 23:10 8 6:23 179 178-179 1144 200 190-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:30

  • Cadence Distribution

    198 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 3.1 23:09 7:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 60.59% More
    800m 3:32 7:07 64.81% More
    1km 4:29 7:13 66.36% More
    Mile 7:16 7:16 69.11% More
    5k 22:54 7:22 75.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 77.40
    5km 22:54 7:22 75.79
    5M 38:52 7:46 72.28
    10km 49:29 7:58 70.67
    10M 1:24:01 8:24 68.80
    Half 1:53:26 8:40 67.52
    20M 3:01:36 9:05 64.94
    Mara 4:05:12 9:22 62.99
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