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Sat 12th Apr 2025 at 8:59am by CAndy69

Run > General
  • Time
    34:07
  • Miles
    3.04
  • Min/mi
    11:13
  • Pacing
    91.1%
  • WAVA
    45.26
  • Stride(cm)
    88
  • Cals
    363
  • Watts
    264
  • Cadence
    164
  • BPM
    159
  • %MHR
    92.4
  • B/mi
    1783
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 152/160bpm [1675b/mi] 72cal 262/367W
2) 0.62mi - 7:01(11:18/mi) 159/163bpm [1797b/mi] 74cal 264/289W
3) 0.62mi - 7:11(11:33/mi) 159/165bpm [1836b/mi] 76cal 257/323W
4) 0.62mi - 7:01(11:18/mi) 162/172bpm [1831b/mi] 75cal 255/355W
5) 0.56mi - 6:03(10:52/mi) 164/170bpm [1782b/mi] 66cal 263/310W
6:51 7:01 7:11 7:01 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 132 118-144 1346 170 166-178 283 245-367 1/2
0.25 2:42 1:26 11:25 153 144-159 1746 167 164-174 277 251-301 3/0
0.38 4:08 1:26 11:26 159 158-160 1818 164 162-166 279 268-292 4/0
0.50 5:31 1:23 11:07 157 155-159 1745 165 162-170 252 230-265 1/3
0.63 6:53 1:22 10:53 155 154-157 1686 165 162-168 255 224-285 1/4
0.75 8:18 1:25 11:20 156 154-157 1768 165 162-168 264 250-283 1/2
0.88 9:42 1:25 11:17 157 155-158 1771 165 162-168 272 262-289 2/1
1.00 11:10 1:27 11:40 160 158-162 1867 164 162-168 279 259-289 4/0
1.13 12:33 1:24 11:09 161 158-163 1794 164 162-168 254 233-273 2/3
1.25 13:57 1:23 11:07 159 157-160 1767 164 162-168 249 224-266 0/3
1.38 15:21 1:24 11:11 156 155-157 1745 164 160-168 259 240-323 0/2
1.50 16:46 1:25 11:22 158 156-160 1797 164 162-168 264 248-277 2/1
1.63 18:17 1:32 12:12 162 159-165 1978 160 122-168 263 200-291 3/0
1.75 19:45 1:28 11:43 159 157-161 1864 157 122-166 247 188-276 3/1
1.88 21:10 1:25 11:17 160 158-162 1805 165 160-168 249 229-266 0/3
2.00 22:25 1:15 10:00 162 161-165 1619 167 164-170 275 228-322 1/4
2.13 23:46 1:21 10:48 165 163-167 1782 164 160-168 279 247-302 1/1
2.25 25:07 1:21 10:46 164 162-170 1765 166 128-174 286 176-355 3/1
2.38 26:56 1:49 +13 14:31 162 156-172 2351 159 124-174 266 174-316 3/0
2.50 28:27 1:31 12:10 158 155-161 1921 158 126-168 223 142-268 1/2
2.63 29:49 1:22 10:57 161 159-165 1763 164 160-170 251 228-279 0/4
2.75 31:10 1:21 10:50 163 162-165 1766 164 162-166 277 257-292 1/2
2.88 32:33 1:23 11:05 165 163-168 1830 165 162-170 275 218-299 2/1
3.00 33:56 1:23 11:04 165 162-167 1825 163 120-170 262 82-310 2/2
3.04 34:20 24 9:45 168 166-170 1637 169 166-172 270 255-295 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 164 3 32:56 11:11
    Walk 3.2 128 0.1 1:07 14:12
    Still 0.2 - - 4 -
    Pause 0.6 - - 13 -

  • Power Distribution

    264W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 36.94% More
    800m 5:19 10:41 39.17% More
    1km 6:45 10:53 40.07% More
    Mile 11:08 11:08 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 43.76
    5km 34:55 11:14 45.31
    5M 57:49 11:34 44.31
    10km 1:12:47 11:43 43.83
    10M 2:00:32 12:03 43.61
    Half 2:40:29 12:15 43.33
    20M 4:11:19 12:34 42.87
    Mara 5:34:36 12:46 42.34
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