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Sat 12th Apr 2025 at 9:07am by Miser

Run > General
  • Time
    42:44
  • Miles
    5.32
  • Min/mi
    8:02
  • Pacing
    81.1%
  • WAVA
    55.27
  • Stride(cm)
    108
  • Cals
    506
  • Cadence
    185
  • BPM
    132
  • %MHR
    72.1
  • B/mi
    1060
  • Asc(m)
    229
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5.32mi - 42:44(8:02/mi) 133/155bpm [1067b/mi] 506cal
42:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 119 67-143 1244 179 166-188 19/6
0.50 4:53 2:16 9:03 142 135-148 1286 179 172-186 33/0
0.75 7:06 2:13 8:53 132 125-139 1172 184 180-188 22/1
1.00 8:57 1:51 7:23 121 115-132 894 186 184-186 4/15
1.25 11:02 2:05 8:21 132 127-135 1102 184 180-186 3/15
1.50 12:56 1:54 7:37 120 115-130 914 186 182-188 13/7
1.75 15:12 2:15 +14 9:02 127 117-133 1147 187 184-190 3/22
2.00 16:58 1:47 7:08 132 129-138 941 188 184-194 9/1
2.25 19:36 2:38 +45 10:31 125 101-142 1315 187 182-190 8/10
2.50 21:44 2:07 8:30 130 110-150 1104 185 180-194 1/33
2.75 23:41 1:58 7:50 126 110-148 987 184 178-192 24/6
3.00 25:56 2:15 8:59 142 110-154 1277 185 180-190 0/42
3.25 27:57 2:01 8:04 143 139-145 1153 187 184-190 27/0
3.50 29:53 1:56 7:43 137 128-144 1058 186 180-192 10/3
3.75 31:44 1:51 7:23 132 124-140 975 187 184-192 9/12
4.00 33:36 1:52 7:29 140 131-148 1049 188 186-192 8/14
4.25 35:24 1:48 7:12 133 130-135 957 188 186-190 1/23
4.50 37:15 1:51 7:22 125 122-133 922 186 182-190 0/20
4.75 39:10 1:56 7:43 132 123-139 1018 187 184-190 7/10
5.00 41:02 1:51 7:25 136 124-147 1009 187 180-192 15/3
5.25 43:05 2:04 8:16 148 144-152 1223 184 174-190 19/1
5.32 43:43 38 8:25 153 151-155 1288 185 180-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 7.9% 9:45
    31 5.7% 8:10
    27 9.0% 9:27
    24 9.3% 9:37
    13 4.8% 8:47
    11 4.6% 8:20

  • Cadence Distribution

    185 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 185 5.3 42:43 8:12
    Still 0.0 - - 1 -
    Pause 2.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.11% More
    800m 3:35 7:12 49.93% More
    1km 4:28 7:12 52.60% More
    Mile 7:22 7:22 54.95% More
    5k 24:12 7:47 56.33% More
    5 miles 40:21 8:04 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.88
    5km 23:53 7:41 57.06
    5M 39:58 8:00 55.41
    10km 50:33 8:08 54.62
    10M 1:24:35 8:28 53.49
    Half 1:53:17 8:39 52.64
    20M 2:59:02 8:57 51.97
    Mara 3:59:46 9:09 51.80
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