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Sat 12th Apr 2025 at 9:24am by Pegg

Run > General
  • Time
    21:07
  • Miles
    1.79
  • Min/mi
    11:48
  • Pacing
    85.7%
  • WAVA
    42.04
  • Stride(cm)
    85
  • Cals
    204
  • Cadence
    160
  • BPM
    145
  • %MHR
    63.9
  • B/mi
    1713
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 140/155bpm [1513b/mi] 70cal
2) 0.62mi - 7:05(11:23/mi) 152/156bpm [1731b/mi] 73cal
3) 0.55mi - 7:19(13:20/mi) 143/153bpm [1907b/mi] 61cal
6:43 7:05 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:12 100 79-120 1220 167 162-170 1/0
0.13 1:27 42 11:06 127 120-133 1410 164 162-166 2/0
0.19 2:09 41 11:04 140 133-145 1549 164 162-166 1/0
0.25 2:47 38 10:09 144 143-146 1461 164 162-166 2/0
0.31 3:28 41 10:57 144 143-146 1576 163 160-164 3/0
0.38 4:04 36 9:37 150 146-154 1443 163 160-168 2/0
0.44 4:41 37 9:51 154 153-155 1516 165 164-166 0/0
0.50 5:24 43 11:34 153 152-155 1770 166 164-168 0/2
0.56 6:04 40 10:42 151 147-154 1615 166 164-168 0/2
0.63 6:43 39 10:24 148 147-150 1538 165 162-168 1/2
0.69 7:22 39 10:24 149 147-151 1550 165 162-168 1/1
0.75 8:06 44 11:37 152 150-154 1767 164 162-168 1/1
0.81 8:52 46 12:13 153 152-154 1869 164 162-168 1/1
0.88 9:29 38 10:01 154 152-155 1543 165 162-168 0/1
0.94 10:11 41 10:58 152 151-153 1666 165 164-168 1/1
1.00 10:56 45 12:01 154 152-156 1850 165 162-168 0/1
1.06 11:38 42 11:19 153 149-154 1731 162 160-164 0/1
1.13 12:23 45 11:57 153 150-156 1829 163 162-166 0/2
1.19 13:07 44 11:42 152 146-156 1780 148 130-170 0/2
1.25 13:52 45 12:01 146 143-149 1754 147 126-166 2/0
1.31 14:48 57 15:07 149 145-152 2253 157 128-164 1/2
1.38 15:40 51 13:37 146 141-150 1989 145 126-168 1/1
1.44 16:25 46 12:10 141 138-143 1715 156 128-166 1/1
1.50 17:10 45 11:56 147 144-149 1754 159 130-166 0/1
1.56 18:06 56 14:51 142 138-148 2108 138 128-164 1/0
1.63 18:57 51 13:35 139 136-141 1888 142 126-164 1/1
1.69 19:57 1:01 +4 16:12 135 132-140 2187 150 116-164 1/0
1.75 20:39 41 11:01 143 139-148 1575 164 162-166 1/0
1.79 21:10 31 12:41 151 149-153 1915 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:42

  • Cadence Distribution

    160 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 164 1.6 18:18 11:21
    Walk 13.1 130 0.2 2:47 16:07
    Still 0.1 - - 1 -
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 38.61% More
    800m 5:10 10:24 40.92% More
    1km 6:30 10:28 42.37% More
    Mile 10:47 10:47 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 41.17
    5km 37:53 12:12 42.70
    5M 1:02:44 12:33 41.75
    10km 1:18:59 12:43 41.28
    10M 2:10:48 13:05 41.11
    Half 2:54:09 13:18 40.86
    20M 4:32:42 13:38 40.32
    Mara 6:03:05 13:51 39.74

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