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Sat 12th Apr 2025 at 9:28am by themongoose

Bike > General
  • Time
    18:49
  • Miles
    3.25
  • Mph
    10.4
  • Cals
    177
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    651
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.23km - 18:49(3:36/km) 113/138bpm [406b/km] 177cal
18:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.66 104 72-118 721 5/0
0.25 1:31 39 11.55 122 118-125 634 3/0
0.38 2:08 37 12.21 121 118-125 595 1/0
0.50 2:59 51 8.86 114 108-120 772 0/4
0.63 3:36 37 12.04 122 117-123 608 4/2
0.75 4:24 48 9.44 113 107-120 718 0/4
0.88 5:08 44 10.21 113 110-118 664 7/2
1.00 5:50 43 10.53 113 112-116 644 2/1
1.13 6:32 42 10.71 116 112-117 650 0/1
1.25 7:13 40 11.23 111 110-113 593 1/2
1.38 7:55 42 10.67 109 108-110 613 0/2
1.50 8:38 43 10.40 114 111-116 658 6/0
1.63 9:19 41 10.89 112 108-115 617 3/3
1.75 10:05 46 9.86 109 107-111 663 1/1
1.88 10:50 45 9.92 113 109-116 683 3/0
2.00 12:00 1:10 6.46 119 113-133 1105 9/0
2.13 12:51 51 8.78 134 127-138 916 7/0
2.25 13:30 39 11.50 117 108-126 610 1/6
2.38 13:58 28 16.11 98 90-107 365 0/7
2.50 14:31 33 13.75 90 83-95 393 1/5
2.63 14:59 28 16.08 98 96-101 366 1/6
2.75 15:34 35 12.98 98 94-107 453 0/2
2.88 16:14 40 11.25 112 107-119 598 2/2
3.00 16:58 45 10.10 117 113-118 695 2/0
3.13 17:49 51 8.89 114 110-117 770 4/0
3.25 18:45 56 8.02 117 113-120 875 4/0
3.25 18:49 4 1.07 119 119-119 6688 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.9% 7.6
    12 1.7% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:02 4:06 More
    1km 2:39 4:16 More
    Mile 4:49 4:49 More
    5k 17:37 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:25 7:03
    20km 1:30:53 7:19
    15 miles 1:53:21 7:33
    20 miles 2:38:54 7:57
    40km 3:25:05 8:15
    25 miles 3:26:30 8:16
    42km 3:37:11 8:19
    50 miles 7:45:58 9:19
    56 miles 8:52:18 9:30
    100 miles 17:31:31 10:31
    112 miles 20:01:11 10:43
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