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Sat 12th Apr 2025 at 8:34am by kevinnn123

Run > General
  • Time
    17:00
  • Miles
    1.83
  • Min/mi
    9:17
  • Pacing
    85.7%
  • WAVA
    51.99
  • Stride(cm)
    98
  • Cals
    209
  • Cadence
    177
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1194
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 113/135bpm [1123b/mi] 67cal
2) 0.62mi - 5:31(8:52/mi) 133/140bpm [1180b/mi] 76cal
3) 0.58mi - 5:19(9:05/mi) 144/152bpm [1308b/mi] 66cal
6:10 5:31 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:56 78 61-93 1164 166 142-176 102/0
0.13 1:29 33 8:50 92 88-100 812 184 180-186 0/1
0.19 2:03 34 9:06 110 102-118 1001 185 184-186 3/0
0.25 2:39 35 9:27 122 118-126 1153 181 178-184 3/5
0.31 3:13 35 9:16 124 122-127 1150 178 176-182 2/2
0.38 3:44 30 8:06 122 121-124 987 182 180-184 9/0
0.44 4:16 32 8:35 123 122-125 1056 184 182-186 5/7
0.50 5:04 48 12:43 132 128-135 1679 171 160-186 1/7
0.56 5:41 37 10:00 127 122-131 1270 178 162-186 2/6
0.63 6:12 31 8:11 128 126-131 1048 182 180-188 4/1
0.69 6:42 31 8:08 126 121-131 1025 184 182-186 2/0
0.75 7:14 32 8:28 128 124-134 1083 182 178-184 5/1
0.81 7:48 34 8:57 136 133-137 1216 180 178-184 1/3
0.88 8:23 36 9:32 137 134-139 1305 178 166-182 7/1
0.94 8:56 33 8:43 134 131-139 1169 177 172-178 0/9
1.00 9:29 33 8:49 130 129-132 1146 179 178-180 2/0
1.06 10:03 34 9:05 132 127-135 1200 178 176-180 0/3
1.13 10:38 34 9:11 136 135-138 1249 178 176-180 4/0
1.19 11:11 33 8:48 136 133-140 1197 177 174-178 3/2
1.25 11:45 35 9:13 135 131-138 1243 177 176-178 4/2
1.31 12:20 35 9:13 141 132-150 1300 176 174-178 2/5
1.38 12:52 33 8:41 147 145-149 1276 176 168-180 2/0
1.44 13:26 34 8:59 144 141-146 1294 176 172-178 2/4
1.50 14:02 36 9:40 142 138-143 1373 173 166-176 2/5
1.56 14:38 36 9:35 145 143-148 1389 175 166-180 0/10
1.63 15:11 32 8:37 144 143-145 1241 178 176-180 3/2
1.69 15:43 33 8:41 145 144-146 1259 177 176-178 5/5
1.75 16:14 31 8:18 147 146-148 1220 178 176-178 2/2
1.81 16:50 36 9:36 146 144-148 1401 176 168-180 1/2
1.83 17:00 10 11:03 142 142-142 1569 166 166-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 8:54
    11 5.3% 9:12

  • Cadence Distribution

    177 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 1.8 16:51 9:13
    Still 0.9 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.65% More
    800m 4:18 8:39 47.39% More
    1km 5:26 8:45 49.38% More
    Mile 8:53 8:53 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 52.36
    5km 30:07 9:42 50.94
    5M 50:20 10:04 49.76
    10km 1:03:39 10:15 49.17
    10M 1:46:25 10:39 48.33
    Half 2:22:27 10:52 47.68
    20M 3:44:58 11:15 47.26
    Mara 5:01:08 11:30 47.23

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