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Sat 12th Apr 2025 at 8:36am by Tony london

Run > General
  • Time
    1:06:41
  • Miles
    9.20
  • Min/mi
    7:15
  • Pacing
    91.8%
  • Stride(cm)
    114
  • Cals
    840
  • Cadence
    194
  • BPM
    149
  • %MHR
    87
  • B/mi
    1078
  • Asc(m)
    344
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 129/141bpm [936b/mi] 78cal 8.27/8.89mph
2) 1mi - 6:59(6:59/mi) 143/153bpm [998b/mi] 84cal 8.6/9.2mph
3) 1mi - 7:03(7:03/mi) 146/150bpm [1028b/mi] 87cal 8.52/9mph
4) 1mi - 7:01(7:01/mi) 149/159bpm [1045b/mi] 88cal 8.56/8.83mph
5) 1mi - 7:27(7:27/mi) 150/158bpm [1119b/mi] 94cal 8.04/8.79mph
6) 1mi - 7:12(7:12/mi) 151/163bpm [1087b/mi] 92cal 8.34/9.71mph
7) 1mi - 7:02(7:02/mi) 154/164bpm [1083b/mi] 92cal 8.53/9.43mph
8) 1mi - 7:46(7:46/mi) 158/197bpm [1226b/mi] 105cal 7.73/8.75mph
9) 1mi - 7:27(7:27/mi) 156/164bpm [1162b/mi] 99cal 8.06/9.54mph
10) 0.2mi - 1:30(7:28/mi) 160/166bpm [1195b/mi] 21cal 8.03/8.41mph
7:15 6:59 7:03 7:01 7:27 7:12 7:02 7:46 7:27 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 113 70-133 813 182 112-196 7/6
0.50 3:39 1:51 7:23 132 130-134 975 195 186-202 3/19
0.75 5:27 1:48 7:12 136 132-138 978 194 192-196 20/12
1.00 7:16 1:49 7:17 129 118-139 940 194 190-196 18/9
1.25 9:01 1:45 7:02 141 135-146 991 195 190-198 22/14
1.50 10:48 1:47 7:06 142 132-148 1009 195 192-198 8/11
1.75 12:31 1:43 6:52 140 137-142 961 194 188-196 20/23
2.00 14:14 1:43 6:53 148 141-153 1018 194 192-196 12/19
2.25 15:55 1:41 6:42 147 144-149 985 193 190-196 15/12
2.50 17:40 1:46 7:03 144 140-146 1016 194 188-198 22/12
2.75 19:30 1:50 7:18 147 144-149 1074 194 190-198 13/8
3.00 21:17 1:47 7:07 146 144-149 1038 194 192-198 5/13
3.25 22:59 1:43 6:51 147 142-151 1007 195 194-196 8/12
3.50 24:42 1:43 6:52 148 146-150 1016 195 192-196 11/7
3.75 26:30 1:47 7:10 151 146-157 1081 194 192-198 7/6
4.00 28:17 1:48 7:10 151 149-154 1083 195 192-198 11/17
4.25 30:01 1:44 6:54 150 147-152 1036 195 194-196 8/14
4.50 31:57 1:56 7:43 150 145-155 1157 193 176-196 17/11
4.75 33:41 1:45 6:58 150 148-152 1046 195 192-198 9/12
5.00 35:45 2:04 8:15 150 141-158 1238 194 188-198 18/1
5.25 37:38 1:53 7:30 155 151-162 1163 194 180-198 9/10
5.50 39:24 1:46 7:05 148 144-151 1047 195 182-198 5/16
5.75 41:00 1:36 6:24 149 146-153 954 197 194-198 8/14
6.00 42:57 1:57 7:48 153 146-158 1193 196 192-198 15/8
6.25 44:33 1:36 6:24 155 152-158 991 196 192-198 3/17
6.50 46:21 1:48 7:13 153 151-156 1104 197 194-198 17/8
6.75 48:15 1:54 7:36 156 153-162 1187 195 188-200 5/14
7.00 49:59 1:44 6:54 153 150-158 1056 196 194-202 7/15
7.25 51:49 1:50 7:21 157 151-165 1155 194 182-198 19/3
7.50 53:42 1:53 7:31 155 153-157 1165 196 194-198 22/19
7.75 55:42 2:00 8:00 156 152-159 1249 196 192-198 10/4
8.00 57:44 2:02 8:08 169 158-197 1375 193 180-198 3/5
8.25 59:44 2:01 8:03 157 151-161 1263 195 192-198 21/0
8.50 1:01:42 1:58 7:50 155 148-158 1214 194 192-198 14/12
8.75 1:03:28 1:46 7:05 154 149-158 1090 195 192-198 10/15
9.00 1:05:11 1:43 6:52 157 154-163 1079 195 188-200 12/22
9.20 1:06:42 1:31 7:33 160 157-166 1207 190 184-196 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 8:11
    24 5.2% 8:07
    24 5.1% 7:39
    19 8.3% 6:57
    17 14.4% 8:37
    16 7.5% 7:36

  • Cadence Distribution

    194 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 9.2 1:06:37 7:15
    Walk 0.1 112 0 5 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 0.00% More
    800m 3:19 6:40 0.00% More
    1km 4:12 6:45 0.00% More
    Mile 6:52 6:52 0.00% More
    5k 21:43 6:59 0.00% More
    5 miles 35:31 7:06 0.00% More
    10k 44:13 7:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:06 6:47
    5M 34:56 6:59
    10km 43:59 7:05
    10M 1:12:51 7:17
    Half 1:36:59 7:24
    20M 2:31:53 7:36
    Mara 3:22:13 7:43
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