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Sat 12th Apr 2025 at 8:59am by Jiraf

Run > General
  • Time
    30:03
  • Miles
    3.12
  • Min/mi
    9:38
  • Pacing
    89.6%
  • Stride(cm)
    98
  • Cals
    350
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1514
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 145/160bpm [1423b/mi] 62cal
2) 0.62mi - 5:57(9:34/mi) 161/167bpm [1540b/mi] 72cal
3) 0.62mi - 6:11(9:58/mi) 153/162bpm [1524b/mi] 69cal
4) 0.62mi - 5:46(9:17/mi) 163/171bpm [1512b/mi] 71cal
5) 0.62mi - 5:58(9:36/mi) 170/177bpm [1633b/mi] 75cal
6) 0.01mi - 5(6:10/mi) 176/176bpm [1087b/mi] 1cal
6:06 5:57 6:11 5:46 5:58 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 118 96-139 1294 172 148-178 1/1
0.25 2:30 1:07 8:59 146 140-150 1312 171 170-172 1/6
0.38 3:45 1:15 10:03 153 150-156 1537 172 168-176 9/6
0.50 4:53 1:08 9:05 153 149-157 1390 170 162-176 4/1
0.63 6:10 1:17 10:13 156 153-159 1593 169 162-172 1/13
0.75 7:17 1:08 9:01 161 151-165 1451 166 162-170 22/6
0.88 8:19 1:02 8:13 162 158-165 1331 163 158-166 2/30
1.00 9:32 1:13 9:45 165 163-167 1609 166 156-172 4/7
1.13 10:53 1:21 10:46 159 156-165 1712 169 166-174 7/12
1.25 12:09 1:16 10:07 159 156-162 1609 172 170-176 12/5
1.38 13:17 1:09 9:10 152 146-158 1393 171 166-174 4/5
1.50 14:34 1:16 10:10 147 141-151 1495 171 168-174 6/6
1.63 15:53 1:20 10:36 152 148-158 1612 170 168-174 11/2
1.75 17:08 1:15 10:02 159 157-162 1595 170 168-172 15/4
1.88 18:22 1:14 9:51 156 152-161 1536 169 166-174 9/4
2.00 19:33 1:10 9:23 156 153-158 1464 169 168-172 1/7
2.13 20:41 1:08 9:04 162 158-165 1469 170 162-174 8/8
2.25 22:02 1:21 10:48 164 156-169 1770 172 164-176 10/5
2.38 23:04 1:02 8:16 167 156-171 1379 168 160-174 2/4
2.50 24:10 1:07 8:54 166 163-170 1477 169 164-174 0/26
2.63 25:19 1:09 9:14 168 164-172 1551 169 162-174 15/9
2.75 26:37 1:18 10:21 170 166-172 1758 172 170-174 11/14
2.88 27:51 1:14 9:51 169 166-172 1664 172 170-174 6/7
3.00 28:59 1:08 9:05 171 168-174 1554 171 168-172 9/10
3.12 30:05 1:06 9:02 174 172-175 1572 175 170-178 24/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.6% 9:16
    23 16.7% 11:16
    16 7.3% 10:55
    15 9.2% 10:50
    14 8.2% 10:51
    14 8.4% 10:38

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 30:04 9:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 0.00% More
    800m 4:29 9:01 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 29:50 9:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:55 9:38
    5M 49:32 9:54
    10km 1:02:22 10:02
    10M 1:43:17 10:20
    Half 2:17:31 10:30
    20M 3:35:21 10:46
    Mara 4:46:42 10:57
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