Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 8:59am by Lumsdoni

Run > General
  • Time
    32:46
  • Miles
    3.12
  • Min/mi
    10:30
  • Pacing
    91.3%
  • WAVA
    44.76
  • Stride(cm)
    97
  • Cals
    472
  • Watts
    352
  • Cadence
    158
  • BPM
    140
  • %MHR
    79.5
  • B/mi
    1469
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 129/142bpm [1449b/mi] 149cal 327/362W
2) 1mi - 10:40(10:40/mi) 141/146bpm [1503b/mi] 155cal 345/392W
3) 1mi - 9:54(9:54/mi) 150/158bpm [1484b/mi] 152cal 372/426W
4) 0.12mi - 58(8:09/mi) 159/161bpm [1297b/mi] 16cal 439/456W
11:14 10:40 9:54 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:53 102 87-116 1314 149 136-158 304 182-354 2/0
0.25 2:59 1:22 10:55 123 116-125 1343 154 146-158 340 327-351 1/0
0.38 4:20 1:22 10:55 129 125-132 1409 155 150-160 337 322-348 1/2
0.50 5:41 1:20 10:41 132 130-133 1411 156 152-160 345 336-355 1/1
0.63 7:03 1:22 10:56 134 129-137 1465 157 152-160 342 315-351 1/1
0.75 8:26 1:24 11:09 137 135-138 1527 156 152-160 338 327-348 0/1
0.88 9:51 1:25 11:21 138 136-140 1566 156 152-160 328 322-333 1/1
1.00 11:14 1:22 10:59 139 137-142 1526 156 152-158 343 329-362 1/0
1.13 12:35 1:21 10:50 136 129-140 1474 156 154-160 335 328-346 0/1
1.25 13:54 1:19 10:33 137 135-142 1446 157 154-160 341 334-347 1/1
1.38 15:16 1:22 10:53 142 140-143 1545 157 152-160 341 326-361 1/1
1.50 16:37 1:21 10:52 142 140-144 1542 157 154-160 348 330-369 1/0
1.63 17:57 1:20 10:42 142 139-144 1519 158 154-160 336 329-355 1/1
1.75 19:14 1:17 10:15 143 141-146 1465 160 156-166 364 348-392 2/1
1.88 20:33 1:19 10:30 144 142-146 1512 159 156-162 342 314-357 2/2
2.00 21:53 1:20 10:42 143 138-146 1530 159 156-162 352 337-363 2/3
2.13 23:09 1:16 10:08 144 141-146 1458 159 158-162 360 339-387 2/2
2.25 24:26 1:17 10:14 145 141-148 1484 159 156-162 356 338-385 1/2
2.38 25:44 1:18 10:24 147 145-150 1529 158 154-162 366 350-384 1/1
2.50 26:57 1:13 9:45 151 147-153 1472 160 156-162 380 367-394 1/1
2.63 28:11 1:14 9:55 153 152-154 1518 160 158-162 382 369-395 1/1
2.75 29:26 1:14 9:53 151 149-152 1492 160 156-164 373 364-386 1/1
2.88 30:37 1:12 9:34 152 151-154 1454 161 158-164 371 362-387 0/1
3.00 31:47 1:10 9:17 155 153-158 1439 164 158-168 390 367-426 1/1
3.12 32:46 59 8:16 159 157-161 1313 166 164-170 439 425-456 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 158 3 31:42 10:25
    Walk 2.9 145 0.1 57 12:19
    Still 0.4 - - 7 -

  • Power Distribution

    352W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.80% More
    800m 4:36 9:16 42.10% More
    1km 5:50 9:23 43.70% More
    Mile 9:40 9:40 45.31% More
    5k 32:28 10:27 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 47.80
    5km 32:37 10:30 44.78
    5M 55:33 11:07 42.85
    10km 1:10:50 11:24 41.94
    10M 2:00:38 12:04 40.42
    Half 2:43:12 12:27 39.42
    20M 4:22:02 13:06 38.39
    Mara 5:54:29 13:32 37.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here