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Sat 12th Apr 2025 at 9:31am by cguy5

Run > General
  • Time
    4:10
  • Miles
    0.42
  • Min/mi
    9:55
  • WAVA
    36.91
  • Stride(cm)
    95
  • Cals
    44
  • Watts
    232
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

1) 0.42mi - 4:10(9:57/mi) 129/151bpm [1285b/mi] 44cal 224/268W
4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:12 134 128-151 1768 155 100-172 172 73-219 0/1
0.13 1:23 34 9:03 130 127-132 1175 175 166-178 237 202-267 0/1
0.19 1:59 35 9:23 133 132-135 1248 175 172-176 258 249-268 0/1
0.25 2:35 36 9:38 134 133-134 1290 173 172-176 252 245-255 0/1
0.31 4:42 2:07 +1:31 33:54 120 105-135 4068 161 104-174 220 72-253 0/2
0.38 5:20 38 10:04 123 114-129 1238 174 172-176 249 244-257 0/0
0.42 5:42 22 8:40 131 129-134 1135 175 174-176 259 248-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 172 0.4 3:53 9:43
    Walk 31.5 106 0 1:48 1:36:24
    Still 0.3 - - 1 -

  • Power Distribution

    232W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 33.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 38.96
    5km 38:42 12:27 36.86
    5M 1:05:45 13:09 35.32
    10km 1:23:46 13:29 34.59
    10M 2:22:18 14:14 33.40
    Half 3:12:14 14:40 32.61
    20M 5:07:58 15:24 31.80
    Mara 6:56:02 15:53 31.45
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