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Sat 12th Apr 2025 at 9:01am by TimmyC

Run > General
  • Time
    30:41
  • Miles
    3.15
  • Min/mi
    9:44
  • Pacing
    78.5%
  • WAVA
    51.15
  • Stride(cm)
    103
  • Cals
    416
  • Watts
    339
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1410
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 128/151bpm [1293b/mi] 126cal 323/468W
2) 1mi - 9:37(9:37/mi) 151/158bpm [1453b/mi] 135cal 331/425W
3) 1mi - 9:38(9:38/mi) 153/162bpm [1473b/mi] 135cal 331/428W
4) 0.15mi - 1:20(8:52/mi) 160/162bpm [1419b/mi] 20cal 350/357W
10:06 9:37 9:38 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:08 97 81-115 1564 155 128-172 289 94-432 1/1
0.25 3:16 1:15 10:00 123 115-128 1229 162 156-166 325 311-347 1/1
0.38 4:22 1:06 8:51 131 128-135 1159 166 160-170 376 344-433 0/0
0.50 5:30 1:08 9:05 136 135-137 1235 166 162-168 376 359-399 1/1
0.63 6:38 1:08 9:03 137 135-139 1240 166 162-168 363 353-385 1/1
0.75 7:53 1:15 10:01 136 132-141 1363 165 150-172 350 111-468 2/2
0.88 8:58 1:05 8:36 143 141-146 1230 165 160-168 366 358-380 2/1
1.00 10:05 1:07 8:54 148 146-151 1317 165 162-168 360 353-367 1/2
1.13 11:11 1:07 8:54 150 149-151 1334 166 162-172 364 352-379 1/1
1.25 12:19 1:08 9:05 151 149-152 1371 166 162-170 367 340-391 1/1
1.38 13:40 1:20 10:44 150 144-154 1609 150 118-168 286 117-362 1/1
1.50 14:51 1:11 9:32 153 151-154 1459 164 160-168 343 322-355 2/1
1.63 16:03 1:12 9:35 151 148-153 1446 164 160-170 332 311-370 1/2
1.75 17:10 1:07 8:55 154 151-156 1373 164 160-166 377 346-425 2/1
1.88 18:20 1:10 9:17 157 154-158 1457 162 116-168 353 178-369 1/1
2.00 19:42 1:22 10:57 148 145-157 1620 150 122-166 278 174-335 1/0
2.13 20:51 1:09 9:15 151 146-154 1397 159 82-166 330 161-382 1/1
2.25 22:23 1:31 12:11 145 137-155 1766 141 114-166 253 104-406 1/0
2.38 23:26 1:04 8:30 153 144-160 1300 165 164-168 373 323-418 2/1
2.50 24:47 1:21 10:49 156 146-162 1689 147 120-168 298 195-392 2/2
2.63 25:58 1:10 9:23 153 147-156 1437 163 160-166 364 324-428 3/0
2.75 27:04 1:06 8:48 155 152-158 1363 164 162-166 359 336-374 1/2
2.88 28:12 1:08 9:04 158 157-159 1433 163 160-166 356 346-368 1/0
3.00 29:20 1:08 9:02 158 156-159 1427 164 160-168 351 341-360 1/1
3.13 30:26 1:06 8:50 160 158-162 1415 165 164-168 350 342-357 1/1
3.15 30:40 14 9:04 161 159-162 1460 163 160-166 349 346-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 164 3 27:23 9:15
    Walk 9.1 122 0.2 2:48 14:51
    Still 1.6 - - 29 -

  • Power Distribution

    339W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.69% More
    800m 4:23 8:50 46.77% More
    1km 5:36 9:01 48.29% More
    Mile 9:02 9:02 51.80% More
    5k 29:31 9:30 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.42
    5km 30:14 9:44 51.17
    5M 50:04 10:01 50.47
    10km 1:03:03 10:09 50.08
    10M 1:44:24 10:26 49.72
    Half 2:19:00 10:37 49.31
    20M 3:37:40 10:53 49.32
    Mara 4:49:48 11:04 49.56
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