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Sat 12th Apr 2025 at 9:01am by Skortedman

Run > General
  • Time
    27:07
  • Miles
    3.13
  • Min/mi
    8:40
  • Pacing
    88.6%
  • WAVA
    55.64
  • Stride(cm)
    106
  • Cals
    365
  • Watts
    363
  • Cadence
    176
  • BPM
    158
  • B/mi
    1371
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 145/163bpm [1256b/mi] 110cal 365/502W
2) 1mi - 8:33(8:33/mi) 163/168bpm [1394b/mi] 118cal 373/442W
3) 1mi - 8:55(8:55/mi) 165/172bpm [1472b/mi] 123cal 348/446W
4) 0.13mi - 59(7:28/mi) 172/176bpm [1283b/mi] 14cal 401/512W
8:40 8:33 8:55 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 115 78-133 1114 177 128-182 324 117-362 1/0
0.25 2:17 1:05 8:38 139 133-141 1199 181 178-184 363 348-377 2/0
0.38 3:23 1:05 8:41 143 140-145 1243 181 178-190 363 344-387 1/1
0.50 4:25 1:03 8:23 147 144-150 1231 182 176-184 363 323-395 1/3
0.63 5:27 1:02 8:14 152 149-156 1252 180 176-182 382 343-400 2/1
0.75 6:33 1:06 8:45 156 155-159 1366 179 174-182 399 349-502 4/1
0.88 7:36 1:03 8:27 160 158-163 1352 174 168-180 401 330-498 3/2
1.00 8:39 1:03 8:22 156 155-158 1305 175 170-180 335 297-394 1/5
1.13 9:41 1:03 8:20 159 156-161 1325 179 174-184 388 334-434 2/1
1.25 10:44 1:02 8:17 161 159-163 1333 178 172-182 376 328-405 1/2
1.38 11:48 1:04 8:35 161 159-163 1383 178 174-180 388 372-409 3/1
1.50 12:52 1:04 8:33 163 161-164 1394 176 172-180 379 340-442 2/3
1.63 13:55 1:03 8:25 163 162-165 1371 176 174-178 366 351-383 1/1
1.75 15:00 1:04 8:34 165 163-167 1414 175 168-178 360 335-400 1/3
1.88 16:03 1:04 8:30 166 165-167 1411 177 176-180 366 354-379 2/1
2.00 17:13 1:10 9:17 166 163-168 1541 173 130-178 363 223-399 2/1
2.13 18:41 1:28 11:44 156 151-163 1832 150 106-178 271 195-356 4/0
2.25 19:46 1:05 8:43 157 154-160 1369 176 172-182 305 264-375 1/7
2.38 20:50 1:03 8:27 163 158-169 1378 180 176-188 360 313-409 2/1
2.50 21:54 1:04 8:32 168 167-169 1435 177 176-192 381 361-446 3/2
2.63 22:56 1:03 8:21 168 167-169 1402 177 174-180 375 347-396 1/2
2.75 24:01 1:04 8:36 169 167-171 1453 175 168-182 386 346-420 3/3
2.88 25:05 1:04 8:33 169 167-170 1445 175 172-176 365 344-380 1/1
3.00 26:08 1:03 8:20 170 168-172 1417 176 174-178 375 349-404 1/1
3.13 27:03 56 7:27 172 170-175 1282 180 174-198 398 366-507 0/1
3.13 27:06 3 8:21 176 175-176 1470 173 168-178 508 503-512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 3.1 26:18 8:32
    Walk 3.0 127 0 48 16:00

  • Power Distribution

    363W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.94% More
    800m 4:06 8:14 48.56% More
    1km 5:08 8:15 50.99% More
    Mile 8:22 8:22 53.80% More
    5k 26:50 8:38 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 26:54 8:39 55.63
    5M 44:33 8:55 54.79
    10km 56:06 9:02 54.33
    10M 1:32:53 9:17 53.90
    Half 2:03:40 9:26 53.43
    20M 3:13:40 9:41 53.38
    Mara 4:17:51 9:50 53.61
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