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Sat 12th Apr 2025 at 9:01am by stuart little

Run > General
  • Time
    33:00
  • Miles
    3.81
  • Min/mi
    8:40
  • Pacing
    89.5%
  • WAVA
    51.20
  • Stride(cm)
    112
  • Cals
    499
  • Watts
    470
  • Cadence
    166
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1193
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 124/136bpm [1090b/mi] 119cal
2) 1mi - 8:56(8:56/mi) 139/151bpm [1243b/mi] 137cal
3) 1mi - 8:24(8:24/mi) 144/159bpm [1210b/mi] 132cal
4) 0.81mi - 6:52(8:30/mi) 147/157bpm [1250b/mi] 111cal
8:47 8:56 8:24 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 112 90-125 966 164 112-168 438 173-481 1/4
0.25 2:09 1:04 8:34 124 120-127 1062 165 164-166 454 417-503 0/5
0.38 3:22 1:13 9:46 118 115-121 1152 165 162-168 415 363-470 0/7
0.50 4:22 1:00 7:57 119 118-121 945 164 156-168 425 377-556 1/4
0.63 5:28 1:06 8:47 131 121-136 1152 167 164-168 479 437-506 2/1
0.75 6:34 1:06 8:48 134 131-135 1179 167 164-170 440 394-485 1/2
0.88 7:40 1:07 8:53 127 123-134 1128 164 162-166 366 317-425 0/8
1.00 8:46 1:06 8:50 124 122-127 1094 163 160-166 416 384-447 0/2
1.13 10:04 1:18 10:23 128 121-134 1329 164 162-168 443 387-566 2/1
1.25 11:15 1:11 9:27 140 133-143 1323 164 162-168 503 414-575 4/1
1.38 12:24 1:08 9:08 148 143-151 1351 166 164-168 544 523-579 9/0
1.50 13:38 1:14 9:51 147 144-150 1449 166 164-168 485 425-535 5/0
1.63 14:36 59 7:51 140 135-144 1100 167 164-168 431 397-480 1/2
1.75 15:31 55 7:19 134 131-136 980 167 164-170 483 435-516 1/5
1.88 16:38 1:07 8:52 134 130-138 1188 166 160-168 469 361-528 1/3
2.00 17:43 1:05 8:39 138 131-142 1194 167 166-170 486 434-516 1/3
2.13 18:43 1:00 7:59 141 138-142 1126 167 166-168 450 378-483 2/2
2.25 19:43 1:00 8:01 133 130-138 1066 167 164-170 387 345-434 0/9
2.38 20:45 1:02 8:18 136 133-138 1128 166 164-172 444 398-502 1/2
2.50 21:59 1:14 9:53 137 133-144 1355 167 164-172 437 380-522 2/1
2.63 22:55 56 7:29 147 144-150 1100 167 166-168 506 408-589 5/0
2.75 24:00 1:05 8:37 156 150-159 1343 168 166-170 580 545-612 10/0
2.88 25:08 1:08 9:05 155 150-159 1407 168 166-170 537 482-580 4/0
3.00 26:07 59 7:53 147 143-151 1158 168 166-170 490 454-521 1/4
3.13 27:00 54 7:08 142 140-145 1013 167 164-168 518 501-547 1/4
3.25 28:03 1:03 8:20 142 140-144 1184 167 164-168 501 447-546 2/1
3.38 29:04 1:01 8:07 148 145-152 1201 166 164-170 518 482-545 7/0
3.50 30:08 1:04 8:30 154 152-156 1308 167 164-170 530 488-591 5/0
3.63 31:13 1:06 8:45 153 150-157 1339 166 162-168 507 455-554 2/0
3.75 32:23 1:09 9:14 147 145-150 1358 165 116-168 465 259-517 3/1
3.81 32:58 35 10:41 143 139-146 1528 163 160-166 432 363-517 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 8:48
    21 2.9% 9:38
    17 1.5% 8:28

  • Cadence Distribution

    166 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.8 32:57 8:40
    Walk 0.1 114 0 1 19:01

  • Power Distribution

    470W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.90% More
    800m 3:52 7:47 46.63% More
    1km 4:55 7:56 48.22% More
    Mile 8:07 8:07 50.31% More
    5k 26:33 8:33 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.29
    5km 26:25 8:30 51.97
    5M 44:23 8:53 50.29
    10km 56:16 9:03 49.46
    10M 1:34:32 9:27 48.24
    Half 2:06:54 9:41 47.37
    20M 3:21:19 10:04 46.61
    Mara 4:30:15 10:19 46.35

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