Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 8:46am by Kendo!

Run > General
  • Time
    13:35
  • Miles
    1.51
  • Min/mi
    9:00
  • Pacing
    94.6%
  • WAVA
    52.01
  • Stride(cm)
    100
  • Cals
    157
  • Cadence
    178
  • BPM
    134
  • %MHR
    71.8
  • B/mi
    1208
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:39(9:17/mi) 129/138bpm [1198b/mi] 50cal
2) 0.5mi - 4:23(8:47/mi) 138/144bpm [1212b/mi] 52cal
3) 0.5mi - 4:31(9:02/mi) 140/144bpm [1265b/mi] 54cal
4) 0.01mi - 2(6:18/mi) 141/141bpm [888b/mi] 1cal
4:39 4:23 4:31 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 108 90-119 1089 172 128-180 1/0
0.13 1:12 34 9:06 122 114-128 1111 176 174-178 1/0
0.19 1:47 35 9:13 131 129-133 1207 177 174-180 0/3
0.25 2:20 34 9:03 135 133-136 1223 177 176-178 1/2
0.31 2:55 35 9:16 135 134-136 1251 177 176-178 2/3
0.38 3:30 35 9:23 137 136-138 1286 177 174-178 3/0
0.44 4:03 33 8:41 133 130-137 1155 179 178-180 2/5
0.50 4:38 35 9:16 133 130-135 1232 180 178-184 10/2
0.56 5:10 32 8:29 135 133-135 1146 180 178-182 0/9
0.63 5:44 34 9:05 135 134-137 1226 180 178-182 2/5
0.69 6:16 33 8:45 133 132-134 1164 180 178-182 1/2
0.75 6:51 34 9:09 140 136-143 1281 180 178-182 3/3
0.81 7:25 34 9:09 142 141-143 1298 179 176-182 9/1
0.88 8:00 35 9:18 141 140-142 1312 180 178-184 0/4
0.94 8:29 29 7:42 140 138-142 1079 181 180-182 0/3
1.00 9:01 32 8:38 137 136-138 1182 180 178-182 5/4
1.06 9:34 33 8:52 138 136-140 1224 181 180-184 3/6
1.13 10:07 32 8:37 139 137-140 1199 182 180-182 2/6
1.19 10:47 40 +6 10:37 135 131-138 1433 183 178-186 7/0
1.25 11:22 36 9:28 142 139-143 1344 180 178-182 1/6
1.31 11:57 35 9:12 141 139-142 1298 179 176-182 0/2
1.38 12:31 35 9:13 141 140-143 1300 179 178-180 4/9
1.44 13:04 33 8:48 140 139-140 1232 180 180-180 7/2
1.50 13:38 34 9:01 141 139-142 1272 178 176-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 8:58
    10 9.2% 10:57

  • Cadence Distribution

    178 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 1.5 13:34 9:01
    Walk 0.9 121 0 7 1:58:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.38% More
    800m 4:21 8:45 46.09% More
    1km 5:27 8:46 48.43% More
    Mile 8:55 8:55 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.77
    5km 29:11 9:24 51.70
    5M 48:20 9:40 50.94
    10km 1:00:51 9:48 50.53
    10M 1:40:46 10:05 50.13
    Half 2:14:09 10:14 49.70
    20M 3:30:05 10:30 49.67
    Mara 4:39:42 10:41 49.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here