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Sat 12th Apr 2025 at 9:01am by lovingtherunning

Run > parkrun
  • Time
    31:32
  • Miles
    3.14
  • Min/mi
    10:03
  • Pacing
    91.3%
  • WAVA
    56.98
  • Stride(cm)
    88
  • Cals
    320
  • Cadence
    181
  • BPM
    147
  • %MHR
    115.7
  • B/mi
    1475
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:22(10:22/mi) 136/148bpm [1410b/mi] 101cal
2) 1mi - 9:42(9:42/mi) 150/155bpm [1454b/mi] 103cal
3) 1mi - 10:11(10:11/mi) 155/159bpm [1578b/mi] 101cal
4) 0.14mi - 1:18(9:14/mi) 162/163bpm [1496b/mi] 15cal
10:22 9:42 10:11 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 109 90-131 1297 177 158-184 9/0
0.25 2:44 1:14 9:55 138 131-142 1369 182 180-184 6/3
0.38 4:09 1:26 11:25 133 124-141 1517 173 148-182 1/15
0.50 5:23 1:14 9:48 140 132-143 1373 182 178-184 3/5
0.63 6:32 1:10 9:17 142 139-146 1319 182 178-184 4/9
0.75 7:53 1:21 10:45 142 140-145 1527 182 176-186 5/8
0.88 9:10 1:17 10:14 141 140-144 1442 181 174-184 14/2
1.00 10:21 1:12 9:33 145 140-148 1386 183 180-186 2/7
1.13 11:34 1:12 9:40 146 146-148 1411 182 180-184 4/5
1.25 12:49 1:15 9:58 146 146-148 1456 181 178-184 13/4
1.38 14:02 1:14 9:50 148 147-150 1455 182 178-186 10/10
1.50 15:14 1:11 9:29 150 148-152 1422 183 180-184 3/13
1.63 16:26 1:12 9:38 153 152-154 1475 182 180-184 10/1
1.75 17:39 1:13 9:42 151 149-153 1464 181 174-184 10/2
1.88 18:52 1:13 9:45 151 149-152 1473 182 182-184 5/6
2.00 20:03 1:11 9:31 152 151-152 1447 182 178-184 0/5
2.13 21:20 1:17 10:16 151 151-152 1551 181 178-184 1/13
2.25 22:34 1:13 9:47 153 152-155 1498 183 180-184 8/4
2.38 23:50 1:17 10:14 153 152-155 1565 181 176-186 5/8
2.50 25:14 1:24 11:12 155 154-155 1737 182 178-184 11/3
2.63 26:27 1:13 9:45 156 155-157 1520 183 182-184 11/8
2.75 27:43 1:16 10:05 157 156-158 1582 182 178-184 4/7
2.88 28:58 1:15 10:01 156 153-158 1561 180 170-184 2/10
3.00 30:14 1:16 10:05 155 153-159 1562 182 174-186 20/2
3.13 31:24 1:10 9:24 162 160-163 1522 180 154-192 3/12
3.14 31:32 8 8:44 163 162-163 1423 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.0% 10:19
    14 6.8% 11:54
    13 10.7% 10:20
    10 9.8% 9:14

  • Cadence Distribution

    181 avge / 196 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 44.37% More
    800m 4:47 9:37 49.36% More
    1km 5:57 9:35 51.38% More
    Mile 9:39 9:39 53.20% More
    5k 30:57 9:58 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 59.38
    5km 31:09 10:02 57.10
    5M 53:21 10:40 53.96
    10km 1:08:11 10:58 52.56
    10M 1:56:45 11:41 50.78
    Half 2:38:24 12:05 49.62
    20M 4:15:30 12:47 47.39
    Mara 5:46:40 13:14 45.75
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