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Sat 12th Apr 2025 at 9:00am by RaeElliott

Run > General
  • Time
    30:01
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    93.9%
  • WAVA
    51.01
  • Stride(cm)
    93
  • Cals
    297
  • Cadence
    180
  • BPM
    169
  • %MHR
    99
  • B/mi
    1619
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 149/176bpm [1457b/mi] 87cal
2) 1mi - 9:28(9:28/mi) 180/186bpm [1703b/mi] 100cal
3) 1mi - 9:38(9:38/mi) 183/188bpm [1762b/mi] 99cal
4) 0.14mi - 1:08(8:11/mi) 181/186bpm [1480b/mi] 11cal
9:47 9:28 9:38 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 112 93-132 1267 173 164-180 1/4
0.25 2:41 1:17 10:13 141 134-148 1441 177 174-178 3/2
0.38 3:52 1:11 9:26 152 148-153 1434 174 166-178 2/4
0.50 5:04 1:12 9:34 154 154-155 1474 176 174-180 4/2
0.63 6:17 1:13 9:44 156 154-157 1519 178 176-184 1/3
0.75 7:28 1:11 9:31 157 156-158 1493 178 174-180 3/1
0.88 8:37 1:08 9:06 158 156-160 1437 181 176-186 2/1
1.00 9:46 1:10 9:17 173 161-176 1606 182 178-184 2/2
1.13 11:00 1:13 9:47 177 176-178 1731 178 174-180 1/3
1.25 12:11 1:12 9:33 177 176-179 1691 179 172-184 2/2
1.38 13:20 1:08 9:07 180 179-181 1640 183 180-186 3/5
1.50 14:30 1:10 9:22 181 179-183 1697 180 174-186 3/1
1.63 15:40 1:10 9:23 181 180-182 1697 181 178-184 6/1
1.75 16:50 1:10 9:16 180 179-181 1668 182 178-184 0/4
1.88 18:02 1:12 9:35 181 179-182 1735 181 174-186 3/3
2.00 19:14 1:12 9:37 182 180-186 1749 183 178-184 1/4
2.13 20:23 1:10 9:17 187 185-188 1736 182 180-184 2/2
2.25 21:35 1:11 9:30 185 183-186 1757 182 180-186 5/3
2.38 22:47 1:12 9:36 183 182-183 1758 182 180-184 4/4
2.50 23:57 1:10 9:22 182 180-184 1704 184 180-186 3/3
2.63 25:10 1:13 9:44 184 182-185 1790 185 184-186 2/4
2.75 26:29 1:19 10:31 184 181-186 1936 177 168-184 6/2
2.88 27:42 1:13 9:43 179 178-180 1740 179 174-182 3/1
3.00 28:51 1:10 9:17 180 178-182 1670 183 180-186 4/2
3.13 29:53 1:01 8:12 181 179-185 1483 186 184-196 2/3
3.14 30:00 7 8:26 186 186-186 1569 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 29:59 9:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 42.32% More
    800m 4:37 9:17 43.61% More
    1km 5:47 9:18 45.29% More
    Mile 9:21 9:21 47.48% More
    5k 29:34 9:31 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.66
    5km 29:41 9:33 51.05
    5M 49:09 9:50 50.15
    10km 1:01:53 9:58 49.69
    10M 1:42:28 10:15 49.37
    Half 2:16:26 10:25 49.00
    20M 3:33:39 10:41 48.73
    Mara 4:44:27 10:51 48.29
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