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Sat 12th Apr 2025 at 9:00am by CloudrunnerO2

Run > General
  • Time
    25:11
  • Miles
    3.12
  • Min/mi
    8:04
  • Pacing
    86.5%
  • WAVA
    57.78
  • Stride(cm)
    106
  • Cals
    378
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1162
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 132/153bpm [1105b/mi] 116cal
2) 1mi - 8:00(8:00/mi) 151/155bpm [1208b/mi] 124cal
3) 1mi - 7:54(7:54/mi) 152/158bpm [1200b/mi] 123cal
4) 0.12mi - 55(7:51/mi) 156/159bpm [1223b/mi] 15cal
8:22 8:00 7:54 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 87 64-116 785 187 176-192 2/4
0.25 2:11 1:04 8:29 131 121-135 1112 189 188-192 1/4
0.38 3:14 1:03 8:20 133 130-138 1109 189 186-192 4/3
0.50 4:18 1:04 8:33 136 134-139 1163 188 182-190 3/4
0.63 5:20 1:03 8:20 138 137-139 1150 190 186-196 2/4
0.75 6:23 1:03 8:20 143 139-144 1192 188 180-192 4/1
0.88 7:23 1:00 8:00 144 142-146 1151 190 186-194 1/4
1.00 8:22 59 7:52 150 147-152 1180 189 176-198 2/2
1.13 9:19 57 7:38 153 152-154 1169 188 184-190 5/3
1.25 10:19 59 7:55 150 148-154 1188 186 180-190 3/4
1.38 11:20 1:01 8:09 148 147-149 1207 188 184-190 2/4
1.50 12:22 1:02 8:17 150 148-153 1242 181 94-190 1/4
1.63 13:20 58 7:44 151 150-154 1168 189 184-192 3/2
1.75 14:18 58 7:47 152 151-155 1183 187 184-192 6/2
1.88 15:20 1:01 8:12 152 151-154 1245 186 184-188 3/3
2.00 16:22 1:02 8:16 152 150-154 1256 186 178-188 2/3
2.13 17:50 1:28 +26 11:43 149 140-155 1745 187 184-190 2/5
2.25 18:48 59 7:50 144 136-156 1129 188 170-194 5/1
2.38 19:46 58 7:41 156 154-158 1199 187 184-192 4/1
2.50 20:45 59 7:52 152 150-155 1195 187 176-190 3/3
2.63 21:44 59 7:53 154 153-155 1214 188 186-190 1/4
2.75 22:44 1:00 8:02 152 149-154 1221 189 186-192 3/5
2.88 23:43 59 7:48 155 153-157 1209 189 186-190 4/4
3.00 24:41 58 7:46 156 155-158 1213 188 184-190 7/2
3.12 25:36 55 7:55 157 155-158 1244 187 182-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 187 3.1 25:05 8:13
    Walk 0.3 94 0 5 8:58
    Pause 1.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.55% More
    800m 3:52 7:47 49.63% More
    1km 4:50 7:47 52.20% More
    Mile 7:50 7:50 55.47% More
    5k 25:31 8:13 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.65
    5km 25:04 8:04 57.81
    5M 41:31 8:18 56.85
    10km 52:16 8:25 56.37
    10M 1:26:34 8:39 55.85
    Half 1:55:15 8:48 55.34
    20M 3:00:28 9:01 55.24
    Mara 4:00:17 9:10 55.44
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