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Sat 12th Apr 2025 at 8:03am by fast_nicho

Run > General
  • Time
    20:26
  • Miles
    3.16
  • Min/mi
    6:28
  • Pacing
    92.7%
  • WAVA
    71.52
  • Stride(cm)
    139
  • Cals
    286
  • Watts
    433
  • Cadence
    179
  • BPM
    163
  • %MHR
    83.7
  • B/mi
    1055
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.14mi - 20:17(6:27/mi) 163/194bpm [1052b/mi] 90/98rpm 432/574W 9.3/12.35mph
2) 0.02mi - 9(7:33/mi) 172/175bpm [1298b/mi] 85/93rpm 419/514W 8.06/10.25mph
20:17 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:43 100 65-120 572 188 170-196 453 252-538 2/1
0.25 1:28 45 6:03 123 116-130 745 184 180-186 500 466-530 2/0
0.38 2:18 50 6:37 143 121-172 947 182 180-184 479 364-522 4/0
0.50 3:05 47 6:13 186 173-190 1157 180 180-184 470 410-566 1/3
0.63 3:52 47 6:17 176 166-188 1106 181 180-184 430 382-478 1/3
0.75 4:40 48 6:25 171 166-174 1097 183 180-184 393 352-464 2/2
0.88 5:29 49 6:33 169 159-180 1107 180 176-184 436 368-532 1/0
1.00 6:16 47 6:18 190 181-194 1198 178 178-178 443 402-478 1/0
1.13 7:07 50 6:42 179 169-190 1200 176 174-178 406 334-442 0/1
1.25 7:54 48 6:23 160 151-172 1020 173 170-174 398 356-428 0/1
1.38 8:44 50 6:39 157 152-165 1044 172 172-172 412 356-458 0/1
1.50 9:34 50 6:41 158 150-166 1055 173 172-178 401 370-438 0/0
1.63 10:22 48 6:24 146 135-157 935 176 170-178 435 406-474 0/0
1.75 11:10 48 6:22 164 158-169 1045 177 174-178 435 402-460 0/1
1.88 11:59 49 6:29 164 154-169 1063 177 174-178 443 414-470 1/1
2.00 12:46 48 6:21 160 155-165 1016 179 174-182 424 358-462 0/1
2.13 13:34 48 6:23 163 155-170 1041 179 174-184 452 418-470 0/0
2.25 14:25 50 6:42 157 150-165 1052 178 174-184 439 404-484 1/1
2.38 15:16 52 6:53 171 163-179 1176 183 180-184 400 316-478 0/1
2.50 16:05 49 6:34 167 160-174 1096 183 180-184 403 310-480 0/2
2.63 16:56 51 6:47 171 164-181 1160 181 176-184 463 412-500 5/0
2.75 17:42 45 6:02 171 167-180 1033 177 174-178 452 410-510 1/2
2.88 18:32 50 6:41 175 170-183 1168 176 174-178 408 350-462 1/3
3.00 19:20 49 6:28 174 170-180 1126 178 174-184 415 316-466 0/1
3.13 20:09 48 6:27 173 164-181 1117 184 180-190 439 376-574 0/1
3.15 20:22 13 7:35 174 167-177 1320 174 164-188 442 168-522 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 6:16

  • Cadence Distribution

    179 avge / 196 max Stride Length: 139cm

  • Power Distribution

    433W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.38% More
    800m 3:02 6:07 62.65% More
    1km 3:49 6:09 65.54% More
    Mile 6:15 6:15 68.81% More
    5k 20:01 6:26 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.34
    5km 20:04 6:28 71.64
    5M 33:14 6:39 70.45
    10km 41:51 6:44 69.81
    10M 1:09:17 6:56 69.18
    Half 1:32:15 7:03 68.54
    20M 2:24:28 7:13 68.40
    Mara 3:12:20 7:20 68.64
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