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Sat 12th Apr 2025 at 9:03am by Dibble

Run > parkrun
  • Time
    21:27
  • Miles
    3.13
  • Min/mi
    6:51
  • Pacing
    95.6%
  • WAVA
    78.71
  • Stride(cm)
    146
  • Cals
    318
  • Watts
    419
  • Cadence
    161
  • BPM
    138
  • %MHR
    79.8
  • B/mi
    946
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 120/138bpm [520b/km] 56cal 428/563W
2) 1km - 4:14(4:14/km) 137/139bpm [579b/km] 64cal 418/453W
3) 1km - 4:16(4:16/km) 141/145bpm [603b/km] 65cal 411/496W
4) 1km - 4:17(4:17/km) 144/145bpm [616b/km] 65cal 414/438W
5) 1km - 4:13(4:13/km) 148/152bpm [624b/km] 66cal 403/515W
6) 0.04km - 8(3:38/km) 152/153bpm [553b/km] 2cal 504/509W
4:20 4:14 4:16 4:17 4:13 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 82 53-111 648 163 154-170 415 314-487 1/0
0.25 1:53 53 7:06 120 111-127 852 159 154-170 436 412-537 2/0
0.38 2:41 49 6:31 132 127-134 861 164 158-168 481 434-563 2/0
0.50 3:32 51 6:46 136 134-137 920 161 156-164 449 361-470 2/1
0.63 4:21 49 6:32 137 137-138 895 162 160-164 457 446-474 1/0
0.75 5:11 50 6:40 138 137-139 919 161 158-164 446 437-453 1/0
0.88 6:03 52 6:55 138 137-138 954 161 156-164 431 386-450 2/1
1.00 6:53 50 6:42 137 137-138 917 162 160-162 408 401-422 1/0
1.13 7:45 52 6:52 137 136-138 941 161 160-162 402 398-409 1/1
1.25 8:36 52 6:54 137 136-138 945 161 158-164 401 390-408 1/1
1.38 9:27 51 6:44 139 137-140 937 162 160-164 396 390-402 1/1
1.50 10:19 52 6:55 140 139-140 968 161 158-164 390 376-403 0/2
1.63 11:10 51 6:50 141 139-144 963 162 158-166 411 372-496 1/1
1.75 12:04 53 7:08 144 143-145 1027 159 156-164 428 392-480 2/1
1.88 12:54 51 6:45 145 144-145 979 162 160-164 432 422-452 1/1
2.00 13:46 52 6:53 145 144-145 999 160 158-162 426 412-437 0/1
2.13 14:37 51 6:46 144 143-145 973 161 160-162 422 413-431 1/1
2.25 15:28 51 6:50 143 143-144 977 161 160-162 429 425-433 1/1
2.38 16:21 54 7:09 144 143-145 1028 160 152-162 402 302-428 0/1
2.50 17:12 51 6:46 143 141-145 969 161 160-162 387 382-393 0/1
2.63 18:04 51 6:51 145 141-149 993 161 160-162 392 387-397 1/1
2.75 18:56 52 6:59 149 148-150 1041 160 158-162 398 391-409 1/0
2.88 19:48 52 6:54 149 148-151 1029 160 158-162 390 383-399 0/1
3.00 20:38 50 6:43 149 148-149 1002 161 160-162 405 392-427 1/1
3.13 21:25 47 6:18 150 149-153 945 165 160-174 446 385-515 3/0
3.13 21:27 2 6:27 152 152-152 981 172 172-172 509 509-509 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 21:25 6:51
    Still 0.2 - - 2 -

  • Power Distribution

    419W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 57.39% More
    800m 3:15 6:32 67.97% More
    1km 4:07 6:37 71.12% More
    Mile 6:41 6:41 76.66% More
    5k 21:12 6:49 78.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 81.36
    5km 21:17 6:51 78.67
    5M 35:28 7:06 77.38
    10km 44:48 7:13 76.67
    10M 1:14:41 7:28 75.79
    Half 1:39:49 7:37 74.99
    20M 2:37:14 7:52 74.74
    Mara 3:30:08 8:01 74.94
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