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Ian Williams aka Fetch
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Sat 12th Apr 2025 at 8:12am by SteveBelfast

Run > General
  • Time
    1:07:02
  • Miles
    9.09
  • Min/mi
    7:22
  • Pacing
    58.8%
  • WAVA
    67.74
  • Stride(cm)
    121
  • Cals
    1009
  • Cadence
    180
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    989
  • Asc(m)
    379
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:44(6:40/km) 107/131bpm [713b/km] 130cal
2) 0.05km - 18(5:26/km) 105/109bpm [571b/km] 3cal
3) 1.61km - 6:56(4:19/km) 135/148bpm [582b/km] 116cal
4) 1.61km - 6:55(4:18/km) 135/140bpm [580b/km] 116cal
5) 1.61km - 6:53(4:16/km) 137/139bpm [585b/km] 104cal
6) 1.61km - 6:41(4:09/km) 140/145bpm [581b/km] 104cal
7) 1.61km - 7:00(4:21/km) 140/149bpm [609b/km] 105cal
8) 1.61km - 6:56(4:19/km) 143/147bpm [616b/km] 106cal
9) 1.61km - 7:11(4:28/km) 143/149bpm [638b/km] 107cal
10) 1.61km - 6:54(4:17/km) 144/150bpm [618b/km] 110cal
11) 0.1km - 34(5:53/km) 144/146bpm [848b/km] 8cal
10:44 18 6:56 6:55 6:53 6:41 7:00 6:56 7:11 6:54 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:44 10:44 10:44 107 64-130 1149 140 0-184 80/48
1.03 11:01 17 8:39 104 98-110 900 183 182-184 4/3
2.03 17:57 6:55 6:56 135 110-147 936 183 178-190 48/79
3.03 24:51 6:54 6:55 135 129-140 934 180 176-184 33/37
4.03 31:43 6:52 6:53 137 131-139 942 181 176-186 42/37
5.03 38:24 6:41 6:41 140 136-144 936 181 176-186 69/60
6.03 45:24 7:00 7:00 140 135-149 980 181 178-186 47/58
7.03 52:19 6:55 6:55 143 139-147 989 182 176-186 41/28
8.03 59:31 7:12 7:12 143 140-148 1029 178 0-192 34/41
9.03 1:06:24 6:54 6:54 144 140-150 994 182 178-186 55/45
9.09 1:06:59 35 +1 9:39 145 143-146 1399 166 114-184 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.6% 7:09
    23 19.3% 7:33
    22 5.2% 6:50
    18 8.0% 6:55
    16 3.3% 6:54
    16 9.2% 7:11

  • Cadence Distribution

    180 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 180 9.1 1:05:34 7:13
    Walk 0.3 98 0 12 27:09
    Still 1.9 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.86% More
    800m 3:11 6:23 62.58% More
    1km 4:01 6:27 65.23% More
    Mile 6:37 6:37 68.05% More
    5k 21:07 6:48 70.85% More
    5 miles 34:22 6:52 71.03% More
    10k 42:51 6:54 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 83.68
    5km 19:39 6:19 76.15
    5M 33:51 6:46 72.11
    10km 43:24 6:59 70.23
    10M 1:14:45 7:29 66.97
    Half 1:41:48 7:46 64.91
    20M 2:45:07 8:15 62.61
    Mara 3:44:49 8:35 61.48
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