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Sat 12th Apr 2025 at 9:07am by K5 Gus

Run > Warm Up
  • Time
    5:42
  • Miles
    0.62
  • Min/mi
    9:12
  • WAVA
    48.12
  • Stride(cm)
    101
  • Cals
    64
  • Watts
    304
  • Cadence
    172
  • BPM
    115
  • %MHR
    61.4
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Warm up before Perth parkrun

1) 0.62mi - 5:42(9:15/mi) 115/133bpm [1064b/mi] 64cal 300/378W
5:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:00 93 83-103 838 167 108-178 277 107-354 1/0
0.13 1:08 34 9:04 109 103-115 988 176 174-180 312 302-341 0/0
0.19 1:42 34 9:04 118 115-120 1070 175 174-176 309 304-315 0/0
0.25 2:20 38 10:10 120 119-122 1220 172 136-176 308 274-324 1/0
0.31 3:02 42 +4 11:07 128 123-130 1422 172 120-176 298 144-359 1/0
0.38 3:35 33 8:52 127 126-128 1127 174 172-178 321 309-336 0/0
0.44 4:08 33 8:47 130 128-132 1141 174 172-176 324 315-330 0/1
0.50 4:41 33 8:53 132 131-133 1173 174 172-178 277 252-314 0/5
0.56 7:24 2:43 +2:09 43:25 96 83-131 4167 166 110-180 302 102-378 0/1
0.62 7:55 31 9:36 98 93-103 940 175 172-178 321 316-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 174 0.6 5:29 9:12
    Walk 30.7 115 0 2:26 2:03:06

  • Power Distribution

    304W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.03% More
    800m 4:39 9:22 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.11
    5km 33:18 10:43 47.66
    5M 56:05 11:13 46.28
    10km 1:11:10 11:27 45.59
    10M 1:59:50 11:59 44.55
    Half 2:41:05 12:18 43.78
    20M 4:16:03 12:48 43.17
    Mara 5:44:10 13:08 42.99
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