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Sat 12th Apr 2025 at 8:36am by Danothy

Run > General
  • Time
    17:42
  • Miles
    1.49
  • Min/mi
    11:53
  • Pacing
    15.3%
  • WAVA
    35.08
  • Stride(cm)
    89
  • Cals
    222
  • Watts
    381
  • Cadence
    153
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1611
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 143/162bpm [841b/km] 85cal 413/622W
2) 1km - 8:56(8:56/km) 128/154bpm [1143b/km] 95cal 263/618W
3) 0.4km - 2:53(7:15/km) 152/161bpm [1101b/km] 42cal 371/580W
5:53 8:56 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:14 103 87-122 848 154 46-162 493 23-622 2/0
0.13 1:04 33 8:47 118 73-139 1036 162 160-164 440 419-472 0/1
0.19 1:36 33 8:42 142 80-159 1236 161 158-162 421 414-436 0/2
0.25 2:12 35 9:26 155 152-160 1463 159 158-160 403 383-425 1/1
0.31 2:45 33 8:56 155 153-158 1384 159 158-160 410 395-441 1/0
0.38 3:19 34 8:57 156 152-160 1397 161 160-162 422 412-450 1/0
0.44 3:55 36 9:31 152 143-161 1447 155 120-164 398 148-444 2/0
0.50 4:29 35 9:17 146 145-149 1355 162 160-164 429 414-446 2/1
0.56 5:04 35 9:19 147 145-150 1369 162 160-164 458 420-499 0/1
0.63 5:57 52 13:59 151 143-162 2111 150 106-164 352 84-493 0/1
0.69 9:37 3:40 58:48 101 71-143 5939 118 58-208 106 4-588 1/0
0.75 10:10 33 8:43 133 115-144 1159 161 158-166 507 398-618 0/1
0.81 10:44 34 9:05 144 142-148 1309 160 156-162 447 406-487 1/1
0.88 11:17 33 8:41 142 141-144 1233 161 158-162 400 381-426 2/0
0.94 11:51 34 9:05 142 139-144 1289 160 158-162 402 372-440 0/3
1.00 12:24 33 8:53 140 138-141 1245 162 160-164 392 371-415 0/4
1.06 12:59 35 9:14 141 140-142 1302 162 160-162 403 393-425 0/3
1.13 13:35 36 9:36 145 141-150 1391 162 160-164 394 378-406 0/2
1.19 14:11 37 9:49 149 148-151 1462 160 152-162 398 368-426 1/1
1.25 14:52 41 10:58 147 73-155 1612 159 146-162 498 379-580 7/0
1.31 15:52 1:00 15:54 150 141-157 2385 122 114-156 267 164-490 5/0
1.38 16:31 39 10:22 147 74-154 1525 161 158-164 467 349-543 5/0
1.44 17:09 38 10:09 155 152-161 1573 161 160-164 419 377-460 3/0
1.49 17:41 32 10:14 155 152-161 1586 161 160-164 367 348-383 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 11:19

  • Cadence Distribution

    153 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 160 1.4 13:06 9:24
    Walk 13.1 108 0.1 2:19 23:59
    Still 12.8 - - 2:16 -

  • Power Distribution

    381W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.40% More
    800m 4:26 8:56 39.94% More
    1km 5:52 9:26 39.79% More
    Mile 12:23 12:23 32.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 34.64
    5km 38:34 12:25 35.07
    5M 1:03:52 12:46 34.41
    10km 1:20:25 12:57 34.07
    10M 2:13:10 13:19 33.70
    Half 2:57:18 13:32 33.36
    20M 4:37:39 13:53 33.24
    Mara 6:09:39 14:07 33.32
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