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Sat 12th Apr 2025 at 7:58am by Lorraine D

Run > General
  • Time
    48:25
  • Miles
    4.62
  • Min/mi
    10:29
  • Pacing
    75.7%
  • WAVA
    47.86
  • Stride(cm)
    89
  • Cals
    423
  • Watts
    225
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1611
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 142/159bpm [1485b/mi] 53cal 209/272W
2) 0.62mi - 6:07(9:50/mi) 157/160bpm [1544b/mi] 56cal 226/274W
3) 0.62mi - 6:14(10:02/mi) 157/160bpm [1577b/mi] 57cal 223/281W
4) 0.62mi - 7:58(12:49/mi) 142/162bpm [1820b/mi] 59cal 168/251W
5) 0.62mi - 6:14(10:02/mi) 157/161bpm [1576b/mi] 57cal 237/264W
6) 0.62mi - 6:17(10:07/mi) 159/161bpm [1609b/mi] 57cal 229/253W
7) 0.62mi - 6:18(10:08/mi) 161/166bpm [1630b/mi] 58cal 233/291W
8) 0.27mi - 2:48(10:15/mi) 163/165bpm [1670b/mi] 26cal 236/251W
6:30 6:07 6:14 7:58 6:14 6:17 6:18 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:27 109 94-139 1467 162 102-244 204 1-272 1/1
0.25 2:57 1:16 10:06 148 139-153 1496 173 170-176 234 227-241 1/0
0.38 4:08 1:12 9:32 153 151-155 1459 174 168-176 227 219-241 2/1
0.50 5:21 1:12 9:38 155 153-156 1493 176 174-176 232 225-241 1/1
0.63 6:31 1:11 9:24 157 155-159 1476 175 172-178 238 229-244 1/1
0.75 7:44 1:13 9:43 159 158-160 1545 175 172-180 232 227-266 2/1
0.88 9:01 1:17 10:19 158 156-160 1629 175 170-176 219 163-274 1/2
1.00 10:12 1:11 9:28 156 155-158 1477 176 174-178 227 221-234 0/1
1.13 11:26 1:13 9:48 156 153-159 1528 175 170-178 229 208-243 1/2
1.25 12:39 1:14 9:49 155 154-157 1523 176 174-178 222 217-243 1/1
1.38 13:53 1:14 9:52 157 156-159 1550 175 172-176 224 218-255 1/2
1.50 15:07 1:14 9:51 157 156-158 1547 175 172-178 224 220-230 2/2
1.63 16:22 1:14 9:54 156 155-158 1545 175 174-176 224 219-229 2/1
1.75 17:39 1:18 10:22 158 156-159 1637 174 168-178 215 202-229 1/0
1.88 18:57 1:17 10:18 159 158-160 1638 174 164-176 229 211-281 2/2
2.00 20:08 1:11 9:28 158 157-159 1495 177 176-180 225 212-235 1/0
2.13 21:23 1:15 10:00 159 157-160 1591 176 174-178 228 220-234 1/0
2.25 22:37 1:15 9:58 161 159-162 1606 177 170-178 228 221-251 1/1
2.38 25:40 3:03 24:22 125 104-161 3045 128 96-174 117 29-243 1/3
2.50 26:56 1:16 10:07 132 120-143 1336 176 174-178 233 226-247 2/1
2.63 28:09 1:13 9:43 152 143-158 1477 177 172-180 240 232-255 1/2
2.75 29:22 1:13 9:45 159 157-160 1551 181 178-186 253 243-264 1/1
2.88 30:39 1:17 10:13 160 159-161 1634 177 172-184 237 201-263 3/2
3.00 31:57 1:18 10:26 158 157-160 1649 176 170-178 230 218-238 1/1
3.13 33:13 1:16 10:11 157 155-159 1598 175 172-176 227 213-240 2/2
3.25 34:29 1:15 10:02 158 156-160 1585 176 174-176 225 219-233 1/2
3.38 35:42 1:14 9:51 160 158-161 1577 177 174-180 229 219-238 1/0
3.50 36:57 1:15 9:57 161 160-161 1603 178 176-180 231 226-236 0/1
3.63 38:15 1:18 10:27 159 157-161 1662 176 174-180 231 213-253 2/1
3.75 39:33 1:17 10:17 160 158-161 1645 177 176-180 226 221-233 1/1
3.88 40:54 1:21 10:49 161 159-162 1741 176 88-180 226 66-240 1/1
4.00 42:13 1:19 10:35 157 156-160 1662 168 88-176 216 71-291 3/2
4.13 43:28 1:14 9:55 160 159-161 1588 176 174-178 235 227-250 1/1
4.25 44:39 1:12 9:35 165 161-166 1581 177 176-180 247 235-254 1/1
4.38 45:53 1:14 9:49 164 163-165 1609 178 176-180 247 240-253 2/2
4.50 47:12 1:19 10:35 164 162-165 1736 176 166-178 233 216-250 1/1
4.62 48:25 1:13 9:58 162 161-164 1614 177 174-180 237 225-251 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 4.6 46:08 10:07
    Walk 3.4 110 0.1 1:39 26:24
    Still 1.3 - - 38 -

  • Power Distribution

    225W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 39.93% More
    800m 4:45 9:34 43.03% More
    1km 5:55 9:32 44.92% More
    Mile 9:39 9:39 46.71% More
    5k 32:31 10:28 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.14
    5km 31:48 10:14 48.68
    5M 52:39 10:32 47.68
    10km 1:06:17 10:40 47.20
    10M 1:49:46 10:59 46.92
    Half 2:26:09 11:09 46.59
    20M 3:48:51 11:27 46.23
    Mara 5:04:42 11:38 45.74

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