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Thu 10th Apr 2025 at 10:19am by MelanieLH

Run > General
  • Time
    56:40
  • Miles
    4.68
  • Min/mi
    12:06
  • Pacing
    18.4%
  • WAVA
    41.75
  • Stride(cm)
    82
  • Cals
    356
  • Cadence
    162
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1570
  • Asc(m)
    369
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 117/143bpm [1651b/mi] 80cal 4.25/6.82mph
2) 1mi - 14:32(14:32/mi) 127/143bpm [1845b/mi] 84cal 4.13/7.28mph
3) 1mi - 12:12(12:12/mi) 134/145bpm [1635b/mi] 79cal 4.92/7.16mph
4) 1mi - 9:11(9:11/mi) 140/148bpm [1287b/mi] 61cal 6.53/9.08mph
5) 0.68mi - 6:38(9:50/mi) 145/150bpm [1425b/mi] 52cal 6.1/8.54mph
14:07 14:32 12:12 9:11 6:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 96 89-101 2040 126 116-180 61/1
0.25 4:55 2:16 18:06 101 100-101 1828 136 124-168 1/6
0.38 7:04 2:09 17:12 101 101-101 1737 126 118-132 45/51
0.50 13:48 6:43 +5:32 53:48 117 91-141 6294 176 166-182 1/4
0.63 15:30 1:42 13:38 141 141-142 1922 175 170-180 23/9
0.75 17:26 1:56 15:28 129 112-142 1995 147 116-178 7/0
0.88 18:33 1:07 8:58 127 108-142 1138 178 174-180 0/6
1.00 19:40 1:07 8:53 143 142-143 1271 179 176-180 14/31
1.13 21:12 1:33 12:21 135 123-143 1667 173 156-180 15/12
1.25 23:39 2:27 19:34 127 106-143 2485 126 94-178 35/3
1.38 24:58 1:19 10:31 128 105-143 1345 174 170-182 14/17
1.50 27:04 2:06 16:47 134 114-143 2250 147 118-182 11/26
1.63 29:42 2:38 21:05 98 86-104 2066 118 112-124 24/10
1.75 31:00 1:18 10:23 125 102-142 1297 172 168-180 19/4
1.88 32:14 1:15 9:57 142 142-143 1414 172 168-174 13/6
2.00 34:11 1:56 15:31 129 104-143 2003 174 170-176 17/10
2.13 35:26 1:15 10:02 128 101-143 1284 173 170-176 14/16
2.25 36:37 1:11 9:26 143 143-144 1350 174 162-178 5/5
2.38 37:53 1:16 10:07 144 144-144 1458 170 164-174 9/7
2.50 39:38 1:45 13:58 136 123-145 1899 145 114-176 2/16
2.63 41:35 1:57 15:37 130 116-145 2030 149 100-178 15/11
2.75 43:41 2:06 16:51 118 107-133 1989 127 114-174 6/9
2.88 45:11 1:30 11:59 129 107-143 1546 161 118-176 3/10
3.00 46:23 1:12 9:38 143 136-144 1379 173 166-176 10/10
3.13 47:35 1:12 9:36 145 144-145 1393 171 168-174 3/2
3.25 49:39 2:04 16:31 120 96-145 1983 171 118-182 15/16
3.38 50:43 1:03 8:28 146 144-146 1236 177 174-180 2/8
3.50 51:34 52 6:53 146 146-146 1006 179 176-182 1/7
3.63 52:28 53 7:06 146 146-147 1036 177 174-180 12/13
3.75 53:48 1:21 10:46 132 120-147 1422 184 174-192 16/30
3.88 54:42 53 7:05 143 132-148 1013 187 184-192 2/11
4.00 55:35 53 7:06 148 148-148 1051 182 176-186 6/8
4.13 56:30 55 7:21 148 148-149 1088 183 180-186 3/23
4.25 57:28 58 7:42 149 149-149 1147 181 178-188 17/3
4.38 59:05 1:37 12:56 140 127-150 1811 143 114-186 17/15
4.50 1:00:11 1:06 8:47 135 118-150 1186 182 174-186 19/3
4.63 1:01:38 1:27 11:36 142 128-150 1648 171 128-188 7/3
4.68 1:02:13 35 11:48 144 136-150 1698 170 128-186 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.9% 13:41
    26 9.6% 11:12
    16 15.6% 8:37
    13 9.1% 12:23

  • Cadence Distribution

    162 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 176 3.8 35:40 10:59
    Walk 30.3 119 0.9 20:33 22:14
    Still 0.7 - - 29 -
    Pause 8.2 - - 5:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 54.13% More
    800m 3:32 7:06 58.46% More
    1km 4:33 7:19 59.07% More
    Mile 7:46 7:46 58.55% More
    5k 33:31 10:47 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 41.24
    5km 36:42 11:49 42.64
    5M 1:00:47 12:09 41.72
    10km 1:16:32 12:19 41.26
    10M 2:06:44 12:40 41.04
    Half 2:48:43 12:53 40.77
    20M 4:24:13 13:13 40.40
    Mara 5:51:47 13:26 39.94
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