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Sat 12th Apr 2025 at 6:51am by maximjc

Walk > General
  • Time
    32:50
  • Miles
    1.46
  • Min/mi
    22:29
  • Stride(cm)
    60
  • Cals
    188
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2133
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:59(17:40/mi) 98/112bpm [1732b/mi] 67cal 60/62rpm 3.4/3.8mph
2) 0.62mi - 10:21(16:40/mi) 97/110bpm [1616b/mi] 63cal 60/63rpm 3.6/3.92mph
3) 0.21mi - 11:30(53:53/mi) 91/105bpm [4903b/mi] 58cal 58/83rpm 1.11/5.01mph
10:59 10:21 11:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:56 99 89-109 1973 120 118-122
0.13 2:20 1:06 17:31 102 96-112 1787 121 116-124
0.19 3:26 1:05 17:24 95 93-96 1654 121 118-122
0.25 4:32 1:06 17:44 97 94-98 1720 119 118-120
0.31 5:38 1:06 17:37 94 92-95 1656 120 118-120
0.38 6:44 1:06 17:40 100 94-105 1766 119 118-120
0.44 7:50 1:06 17:32 95 90-99 1666 119 118-120
0.50 8:56 1:06 17:39 97 91-100 1712 119 116-122
0.56 10:01 1:04 17:09 104 100-107 1784 119 116-120
0.63 11:02 1:02 16:28 106 104-109 1745 119 116-122
0.69 12:05 1:03 16:46 106 105-108 1777 118 116-120
0.75 13:07 1:02 16:32 104 98-110 1720 119 118-120
0.81 14:12 1:04 17:09 101 98-103 1731 116 104-122
0.88 15:15 1:04 17:01 101 96-104 1718 122 120-124
0.94 16:21 1:05 17:23 102 99-104 1772 121 120-122
1.00 17:24 1:03 16:52 98 95-102 1652 121 118-122
1.06 18:26 1:02 16:28 90 87-95 1481 119 118-120
1.13 19:26 1:01 16:09 93 90-96 1502 119 116-122
1.19 20:27 1:00 16:08 88 83-92 1419 120 118-126
1.25 21:27 1:01 16:12 80 76-86 1295 120 118-122
1.31 22:28 1:01 16:09 84 80-87 1357 117 116-118
1.38 24:09 1:41 26:53 87 79-98 2339 115 108-118
1.44 28:09 4:00 1:04:06 90 83-99 5769 120 98-144
1.46 32:50 4:41 4:11:29 94 83-103 23640 103 88-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    119 avge / 144 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:13 16:32 More
    1km 10:19 16:36 More
    Mile 16:48 16:48 More
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