Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 1:54pm by RalphC.

Run > General
  • Time
    25:17
  • Miles
    2.96
  • Min/mi
    8:33
  • Pacing
    78.9%
  • Stride(cm)
    109
  • Cals
    359
  • Watts
    255
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 136/161bpm [1211b/mi] 71cal 236/W 6.74/8.91mph
2) 0.62mi - 5:13(8:24/mi) 166/174bpm [1396b/mi] 77cal 260/W 7.14/7.79mph
3) 0.62mi - 5:23(8:40/mi) 168/175bpm [1456b/mi] 76cal 251/W 6.92/7.63mph
4) 0.62mi - 5:07(8:14/mi) 173/179bpm [1423b/mi] 76cal 262/W 7.29/8.54mph
5) 0.47mi - 4:01(8:33/mi) 175/181bpm [1498b/mi] 59cal 264/W 7.01/8.44mph
5:32 5:13 5:23 5:07 4:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:15 1:15 9:58 111 91-124 1105 171 168-172 233 218-261
0.25 2:27 1:12 9:37 129 123-140 1240 167 166-170 229 210-248
0.38 3:39 1:12 9:36 145 139-152 1393 165 162-168 227 217-235
0.50 5:23 1:44 +52 13:54 148 137-152 2057 177 162-184 268 151-324
0.63 6:25 1:02 8:15 154 145-161 1271 173 164-178 267 245-282
0.75 7:27 1:02 8:14 160 156-162 1317 174 170-176 268 243-279
0.88 8:29 1:02 8:18 162 152-174 1345 174 172-176 255 243-263
1.00 9:37 1:08 9:04 169 165-173 1531 172 166-176 247 196-268
1.13 10:38 1:01 8:10 168 164-172 1373 174 172-176 261 240-283
1.25 11:40 1:02 8:14 170 166-174 1399 175 174-176 272 268-281
1.38 12:42 1:02 8:16 170 166-174 1406 174 174-176 265 258-272
1.50 13:47 1:05 8:37 164 158-170 1414 173 172-174 259 249-262
1.63 14:48 1:02 8:14 169 165-173 1392 173 170-174 265 243-278
1.75 15:59 1:11 9:25 166 162-173 1563 171 168-174 228 210-265
1.88 17:05 1:06 8:48 171 169-175 1504 173 170-174 237 205-260
2.00 18:07 1:02 8:19 175 171-179 1456 174 170-180 255 222-279
2.13 19:08 1:01 8:05 172 167-176 1390 174 172-176 269 261-287
2.25 20:21 1:13 +7 9:41 171 166-177 1655 172 84-176 258 184-285
2.38 21:21 1:01 8:04 173 166-177 1396 175 168-178 265 190-310
2.50 22:21 1:00 8:00 173 169-179 1385 173 168-176 267 240-293
2.63 23:30 1:09 9:13 170 167-174 1567 172 166-176 264 204-295
2.75 24:29 59 7:49 177 173-180 1383 174 166-178 262 193-281
2.88 25:30 1:01 8:10 175 171-179 1430 174 172-176 271 246-308
2.96 26:14 44 9:06 178 176-181 1619 171 168-174 257 227-280

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3 26:10 8:51
    Walk 0.1 84 0 1 INF:00:00
    Still 0.2 - - 3 -

  • Power Distribution

    255W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More
    800m 3:59 8:02 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:13 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:37 8:34
    5M 44:04 8:49
    10km 55:29 8:56
    10M 1:31:53 9:11
    Half 2:02:20 9:20
    20M 3:11:35 9:35
    Mara 4:15:04 9:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here