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Fri 11th Apr 2025 at 6:07pm by Fairs

Walk > General

  • Time
    28:49
  • Miles
    1.11
  • Min/mi
    25:58
  • Stride(cm)
    59
  • Cals
    126
  • Cadence
    105
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    2038
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:37(25:37/mi) 78/110bpm [1998b/mi] 111cal 38/64rpm
2) 0.11mi - 3:12(28:52/mi) 98/103bpm [2828b/mi] 15cal 32/56rpm
25:37 3:12

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:12 65 54-75 2028 102 86-108 0/2
0.13 3:27 1:30 23:56 59 51-66 1413 106 100-112 0/1
0.19 5:03 1:37 25:46 58 52-66 1494 108 104-114 0/2
0.25 6:32 1:28 23:34 65 48-76 1532 103 98-106 0/4
0.31 8:25 1:53 30:09 64 60-68 1929 105 100-108 4/0
0.38 10:36 2:11 34:53 65 56-84 2267 107 98-128 1/0
0.44 12:08 1:32 24:34 74 69-83 1818 104 92-110 1/0
0.50 13:29 1:21 21:42 69 62-74 1497 106 102-122 1/1
0.56 15:00 1:31 24:17 81 68-89 1968 103 98-106 0/1
0.63 17:04 2:03 32:54 81 75-87 2665 107 104-108 0/2
0.69 18:24 1:21 21:29 85 80-90 1826 108 100-112 1/1
0.75 19:50 1:26 22:58 88 82-98 2021 108 100-112 1/2
0.81 21:28 1:38 26:05 106 101-109 2764 104 94-108 2/0
0.88 22:49 1:21 21:29 103 100-107 2213 106 104-108 5/0
0.94 24:14 1:25 22:40 103 101-105 2335 106 100-108 2/0
1.00 25:36 1:23 22:05 102 98-104 2253 105 98-110 1/1
1.06 26:53 1:16 20:17 98 95-101 1988 108 98-112 0/2
1.11 28:49 1:56 40:00 98 92-102 3921 106 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.1% 22:50
  • Cadence Distribution

    105 avge / 128 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 11:03 22:13 More
    1km 14:38 23:32 More
    Mile 24:49 24:49 More
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