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Sat 12th Apr 2025 at 5:55am by pksmith.paul

Run > General
  • Time
    1:00:11
  • Miles
    6.96
  • Min/mi
    8:39
  • Pacing
    93.7%
  • WAVA
    66.15
  • Stride(cm)
    107
  • Cals
    777
  • Cadence
    174
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1291
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 135/151bpm [1179b/mi] 105cal 6.87/8.04mph
2) 1mi - 8:57(8:57/mi) 144/148bpm [1289b/mi] 112cal 6.7/7.18mph
3) 1mi - 8:36(8:36/mi) 150/155bpm [1290b/mi] 111cal 6.98/7.91mph
4) 1mi - 8:52(8:52/mi) 154/162bpm [1366b/mi] 116cal 6.76/7.37mph
5) 1mi - 8:47(8:47/mi) 156/162bpm [1369b/mi] 116cal 6.84/7.2mph
6) 1mi - 8:15(8:15/mi) 154/158bpm [1270b/mi] 108cal 7.28/8.54mph
7) 0.96mi - 8:00(8:20/mi) 159/164bpm [1326b/mi] 109cal 7.19/7.6mph
8:44 8:57 8:36 8:52 8:47 8:15 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 109 75-134 1016 173 166-176 1/12
0.50 4:24 2:04 8:18 144 137-148 1195 172 170-176 11/5
0.75 6:30 2:06 8:25 146 141-150 1228 172 166-174 6/13
1.00 8:44 2:13 8:54 146 141-149 1298 171 158-174 9/5
1.25 10:57 2:13 8:51 143 141-146 1266 171 170-174 8/12
1.50 13:22 2:25 +3 9:41 145 141-148 1405 170 164-174 3/4
1.75 15:33 2:11 8:45 144 141-146 1259 172 168-176 4/6
2.00 17:44 2:11 8:45 145 143-147 1268 172 170-174 8/5
2.25 19:53 2:09 8:35 148 146-150 1270 172 170-174 5/10
2.50 22:07 2:14 8:54 151 147-154 1345 173 168-176 15/11
2.75 24:10 2:04 8:14 151 148-153 1244 173 170-180 13/6
3.00 26:20 2:10 8:41 150 149-152 1302 173 170-176 8/12
3.25 28:36 2:16 9:03 150 148-154 1357 173 168-174 7/13
3.50 30:58 2:22 9:27 157 155-159 1484 173 172-176 22/7
3.75 33:06 2:08 8:32 157 153-162 1339 173 170-176 27/4
4.00 35:13 2:07 8:27 150 147-153 1268 173 170-176 2/24
4.25 37:21 2:08 8:34 152 149-155 1301 175 172-180 5/9
4.50 39:34 2:12 8:50 154 153-156 1360 174 172-178 5/8
4.75 41:49 2:16 9:03 157 151-161 1420 176 172-180 10/5
5.00 43:59 2:10 8:40 159 156-162 1378 174 170-178 15/3
5.25 45:53 1:54 7:35 152 150-157 1154 175 174-178 3/16
5.50 47:59 2:06 8:25 153 149-157 1288 175 172-178 7/15
5.75 50:06 2:06 8:26 155 154-157 1306 175 174-178 9/10
6.00 52:14 2:08 8:33 155 153-157 1326 174 168-178 8/15
6.25 54:22 2:08 8:34 158 154-162 1353 177 174-182 10/4
6.50 56:26 2:03 8:13 159 155-163 1306 175 172-178 14/11
6.75 58:31 2:06 8:23 157 153-161 1315 176 174-178 10/9
6.96 1:00:15 1:44 8:14 161 158-164 1325 179 176-184 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.0% 9:26
    14 4.1% 9:00
    13 5.8% 8:54
    12 3.4% 8:30

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 7 1:00:11 8:39
    Still 0.0 - - 1 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 51.46% More
    800m 3:56 7:55 58.01% More
    1km 4:59 8:01 60.69% More
    Mile 8:13 8:13 64.69% More
    5k 26:16 8:27 65.62% More
    5 miles 42:50 8:34 65.98% More
    10k 53:46 8:39 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 69.05
    5km 25:36 8:14 67.33
    5M 42:23 8:29 66.69
    10km 53:22 8:35 66.30
    10M 1:28:22 8:50 66.04
    Half 1:57:39 8:59 65.63
    20M 3:04:15 9:13 65.85
    Mara 4:05:18 9:22 66.33
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